Vermicelli vs. Cauliflower — In-Depth Nutrition Comparison
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How are vermicelli and cauliflower different?
- Vermicelli is higher in copper, selenium, zinc, choline, and iron; however, cauliflower is richer in vitamin C, folate, vitamin B6, vitamin K, and potassium.
- Daily need coverage for copper for vermicelli is 209% higher.
- Vermicelli contains 45 times more selenium than cauliflower. While vermicelli contains 27µg of selenium, cauliflower contains only 0.6µg.
Vermicelli, made from soy and Cauliflower, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +4812.8% |
| Contains more ZincZinc | +1470.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +9866.7% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more CholineCholine | +299.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +307.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.039mg | 209% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.27mg | 36% |
| Carbs | 82.32g | 4.97g | 26% |
| Choline | 177mg | 44.3mg | 24% |
| Iron | 1.81mg | 0.42mg | 17% |
| Calories | 331kcal | 25kcal | 15% |
| Folate | 0µg | 57µg | 14% |
| Vitamin B6 | 0mg | 0.184mg | 14% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin K | 3.8µg | 15.5µg | 10% |
| Potassium | 3mg | 299mg | 9% |
| Fiber | 3.9g | 2g | 8% |
| Manganese | 0.155mg | 7% | |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0.1g | 1.92g | 4% |
| Phosphorus | 20mg | 44mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Calcium | 55mg | 22mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Fructose | 0.97g | 1% | |
| Sodium | 4mg | 30mg | 1% |
| Saturated fat | 0.014g | 0.13g | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 78.42g | 2.97g | N/A |
| Sugar | 17.44g | 1.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.013g | 0.034g | 0% |
| Polyunsaturated fat | 0.041g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +1556.3% |
| Contains more OtherOther | +634.2% |
| Contains more ProteinProtein | +1820% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
