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Vermicelli vs. Blue cheese — In-Depth Nutrition Comparison

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How are vermicelli and blue cheese different?

  • Vermicelli is richer in copper, choline, and selenium, while blue cheese is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Vermicelli covers your daily need for copper, 208% more than blue cheese.
  • Vermicelli contains 11 times more choline than blue cheese. Vermicelli contains 177mg of choline, while blue cheese contains 15.4mg.
  • Vermicelli is lower in sodium.

Vermicelli, made from soy and Cheese, blue types were used in this article.

Infographic

Vermicelli vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +483.9%
Contains more CopperCopper +4690%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +8433.3%
Contains more PhosphorusPhosphorus +1835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin KVitamin K +58.3%
Contains more CholineCholine +1049.4%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3417.9%
Contains more ProteinProtein +21300%
Contains more FatsFats +28640%
Contains more WaterWater +256.4%
~equal in Other ~5.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +59730.8%
Contains more Poly. FatPolyunsaturated fat +1851.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Blue cheese DV% diff.
Copper 1.916mg 0.04mg 208%
Saturated fat 0.014g 18.669g 85%
Phosphorus 20mg 387mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Calcium 55mg 528mg 47%
Fats 0.1g 28.74g 44%
Protein 0.1g 21.4g 43%
Vitamin B5 1.729mg 35%
Choline 177mg 15.4mg 29%
Vitamin B2 0mg 0.382mg 29%
Carbs 82.32g 2.34g 27%
Cholesterol 0mg 75mg 25%
Selenium 27µg 14.5µg 23%
Vitamin A 2µg 198µg 22%
Monounsaturated fat 0.013g 7.778g 19%
Iron 1.81mg 0.31mg 19%
Fiber 3.9g 0g 16%
Zinc 4.24mg 2.66mg 14%
Vitamin B6 0mg 0.166mg 13%
Folate 0µg 36µg 9%
Potassium 3mg 256mg 7%
Vitamin B3 0mg 1.016mg 6%
Magnesium 2mg 23mg 5%
Polyunsaturated fat 0.041g 0.8g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.51mg 0.25mg 2%
Vitamin B1 0mg 0.029mg 2%
Calories 331kcal 353kcal 1%
Vitamin K 3.8µg 2.4µg 1%
Net carbs 78.42g 2.34g N/A
Sugar 17.44g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
41%
Blue cheese
Minerals Daily Need Coverage Score
100%
Vermicelli
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 18.655g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.3)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 16.94g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.