Vermicelli vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between vermicelli and cheese sandwich?
- Vermicelli is higher in copper and zinc, yet cheese sandwich is higher in phosphorus, vitamin B2, vitamin B1, vitamin B6, vitamin B3, and folate.
- Vermicelli's daily need coverage for copper is 195% more.
- Vermicelli has 5 times more zinc than cheese sandwich. While vermicelli has 4.24mg of zinc, cheese sandwich has only 0.87mg.
- The amount of sodium in vermicelli is lower.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1097.5% |
| Contains more ZincZinc | +387.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +270.9% |
| Contains more PotassiumPotassium | +10100% |
| Contains more IronIron | +44.8% |
| Contains more PhosphorusPhosphorus | +1810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.16mg | 195% |
| Polyunsaturated fat | 0.041g | 9.166g | 61% |
| Phosphorus | 20mg | 382mg | 52% |
| Manganese | 1.083mg | 47% | |
| Fats | 0.1g | 25g | 38% |
| Sodium | 4mg | 839mg | 36% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.87mg | 31% |
| Vitamin B1 | 0mg | 0.358mg | 30% |
| Monounsaturated fat | 0.013g | 10.351g | 26% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Protein | 0.1g | 9.8g | 19% |
| Saturated fat | 0.014g | 4.129g | 19% |
| Folate | 0µg | 64µg | 16% |
| Calcium | 55mg | 204mg | 15% |
| Magnesium | 2mg | 54mg | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Iron | 1.81mg | 2.62mg | 10% |
| Potassium | 3mg | 306mg | 9% |
| Calories | 331kcal | 497kcal | 8% |
| Carbs | 82.32g | 58.2g | 8% |
| Selenium | 27µg | 24.3µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 3.9g | 3.1g | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Net carbs | 78.42g | 55.1g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +271.9% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +9700% |
| Contains more FatsFats | +24900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +79523.1% |
| Contains more Poly. FatPolyunsaturated fat | +22256.1% |
