Vermicelli vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between vermicelli and cheesecake
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while cheesecake has more vitamin B2.
- Vermicelli's daily need coverage for copper is 211% higher.
- Cheesecake contains 10 times less fiber than vermicelli. Vermicelli contains 3.9g of fiber, while cheesecake contains 0.4g.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of cheesecake is 50.
The food types used in this comparison are Vermicelli, made from soy and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.3% |
| Contains more CopperCopper | +9480% |
| Contains more ZincZinc | +731.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +419.2% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +2900% |
| Contains more PhosphorusPhosphorus | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +285.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.02mg | 211% |
| Saturated fat | 0.014g | 9.921g | 45% |
| Selenium | 27µg | 5.2µg | 40% |
| Fats | 0.1g | 22.5g | 34% |
| Zinc | 4.24mg | 0.51mg | 34% |
| Choline | 177mg | 45.9mg | 24% |
| Monounsaturated fat | 0.013g | 8.634g | 22% |
| Sodium | 4mg | 438mg | 19% |
| Carbs | 82.32g | 25.5g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Vitamin B2 | 0mg | 0.193mg | 15% |
| Iron | 1.81mg | 0.63mg | 15% |
| Fiber | 3.9g | 0.4g | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 0.1g | 5.5g | 11% |
| Polyunsaturated fat | 0.041g | 1.602g | 10% |
| Phosphorus | 20mg | 93mg | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Folate | 0µg | 18µg | 5% |
| Vitamin B6 | 0mg | 0.052mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 3mg | 90mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 3.8µg | 4.4µg | 1% |
| Calories | 331kcal | 321kcal | 1% |
| Vitamin B3 | 0mg | 0.195mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 25.1g | N/A |
| Calcium | 55mg | 51mg | 0% |
| Sugar | 17.44g | 21.8g | N/A |
| Vitamin E | 0.51mg | 0.56mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +222.8% |
| Contains more OtherOther | +520% |
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +22400% |
| Contains more WaterWater | +283.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +66315.4% |
| Contains more Poly. FatPolyunsaturated fat | +3807.3% |
