Vermicelli vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and chicken fingers
- Vermicelli has more copper, zinc, choline, and selenium; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, and vitamin E.
- Vermicelli covers your daily copper needs 205% more than chicken fingers.
- Chicken fingers contain 6 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while chicken fingers contain 0.71mg.
- Vermicelli has less sodium.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Vermicelli, made from soy and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +2676.8% |
| Contains more ZincZinc | +497.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +12333.3% |
| Contains more PhosphorusPhosphorus | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +305% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +521.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.069mg | 205% |
| Vitamin B3 | 0mg | 8.217mg | 51% |
| Protein | 0.1g | 19.22g | 38% |
| Polyunsaturated fat | 0.041g | 5.783g | 38% |
| Phosphorus | 20mg | 282mg | 37% |
| Vitamin B6 | 0mg | 0.426mg | 33% |
| Sodium | 4mg | 769mg | 33% |
| Zinc | 4.24mg | 0.71mg | 32% |
| Vitamin B5 | 1.244mg | 25% | |
| Choline | 177mg | 43.7mg | 24% |
| Carbs | 82.32g | 17.25g | 22% |
| Fats | 0.1g | 13.95g | 21% |
| Vitamin E | 0.51mg | 3.17mg | 18% |
| Selenium | 27µg | 17.5µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B2 | 0mg | 0.179mg | 14% |
| Iron | 1.81mg | 0.73mg | 14% |
| Monounsaturated fat | 0.013g | 4.83g | 12% |
| Saturated fat | 0.014g | 2.493g | 11% |
| Fiber | 3.9g | 1.2g | 11% |
| Potassium | 3mg | 373mg | 11% |
| Manganese | 0.228mg | 10% | |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Calcium | 55mg | 17mg | 4% |
| Vitamin K | 3.8µg | 8µg | 4% |
| Calories | 331kcal | 271kcal | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 78.42g | 16.05g | N/A |
| Sugar | 17.44g | 0.4g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +377.2% |
| Contains more OtherOther | +89.8% |
| Contains more ProteinProtein | +19120% |
| Contains more FatsFats | +13850% |
| Contains more WaterWater | +291.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +37053.8% |
| Contains more Poly. FatPolyunsaturated fat | +14004.9% |
