Vermicelli vs. Chives — In-Depth Nutrition Comparison
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Significant differences between vermicelli and chives
- Vermicelli has more copper, selenium, zinc, and choline; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, vitamin B6, and magnesium.
- Vermicelli covers your daily copper needs 195% more than chives.
- Chives have 34 times less choline than vermicelli. Vermicelli has 177mg of choline, while chives have 5.2mg.
Specific food types used in this comparison are Vermicelli, made from soy and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +1120.4% |
| Contains more ZincZinc | +657.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +67.3% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more CholineCholine | +3303.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +5497.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.157mg | 195% |
| Vitamin K | 3.8µg | 212.7µg | 174% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Selenium | 27µg | 0.9µg | 47% |
| Zinc | 4.24mg | 0.56mg | 33% |
| Choline | 177mg | 5.2mg | 31% |
| Folate | 0µg | 105µg | 26% |
| Carbs | 82.32g | 4.35g | 26% |
| Vitamin A | 2µg | 218µg | 24% |
| Manganese | 0.373mg | 16% | |
| Calories | 331kcal | 30kcal | 15% |
| Vitamin B6 | 0mg | 0.138mg | 11% |
| Magnesium | 2mg | 42mg | 10% |
| Potassium | 3mg | 296mg | 9% |
| Vitamin B2 | 0mg | 0.115mg | 9% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Fiber | 3.9g | 2.5g | 6% |
| Protein | 0.1g | 3.27g | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Phosphorus | 20mg | 58mg | 5% |
| Vitamin B3 | 0mg | 0.647mg | 4% |
| Calcium | 55mg | 92mg | 4% |
| Iron | 1.81mg | 1.6mg | 3% |
| Polyunsaturated fat | 0.041g | 0.267g | 2% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Saturated fat | 0.014g | 0.146g | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 78.42g | 1.85g | N/A |
| Sugar | 17.44g | 1.85g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0.013g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +1792.4% |
| Contains more OtherOther | +458% |
| Contains more ProteinProtein | +3170% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +661.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +630.8% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
