Vermicelli vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and chocolate?
- Vermicelli is richer in copper, selenium, and zinc, yet chocolate is richer in iron, magnesium, phosphorus, potassium, fiber, and vitamin B12.
- Vermicelli's daily need coverage for copper is 99% higher.
- Vermicelli has 9 times more selenium than chocolate. Vermicelli has 27µg of selenium, while chocolate has 3µg.
- Vermicelli contains less saturated fat.
- Chocolate has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +110.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +7200% |
| Contains more PotassiumPotassium | +18533.3% |
| Contains more IronIron | +343.1% |
| Contains more PhosphorusPhosphorus | +930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 1.028mg | 99% |
| Saturated fat | 0.014g | 18.519g | 84% |
| Iron | 1.81mg | 8.02mg | 78% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.1g | 31.28g | 48% |
| Selenium | 27µg | 3µg | 44% |
| Magnesium | 2mg | 146mg | 34% |
| Choline | 177mg | 32% | |
| Phosphorus | 20mg | 206mg | 27% |
| Monounsaturated fat | 0.013g | 9.54g | 24% |
| Zinc | 4.24mg | 2.01mg | 20% |
| Potassium | 3mg | 559mg | 16% |
| Fiber | 3.9g | 7g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 331kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.1g | 4.88g | 10% |
| Polyunsaturated fat | 0.041g | 1.092g | 7% |
| Carbs | 82.32g | 61.17g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Vitamin K | 3.8µg | 8.1µg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 78.42g | 54.17g | N/A |
| Calcium | 55mg | 56mg | 0% |
| Sugar | 17.44g | 47.9g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.51mg | 0.54mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +1126.8% |
| Contains more OtherOther | +228.2% |
| Contains more ProteinProtein | +4780% |
| Contains more FatsFats | +31180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +73284.6% |
| Contains more Poly. FatPolyunsaturated fat | +2563.4% |
