Vermicelli vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between vermicelli and chocolate chip cookie
- Vermicelli has more copper, zinc, and selenium; however, chocolate chip cookie has more vitamin B1, vitamin B2, magnesium, and phosphorus.
- Vermicelli's daily need coverage for copper is 170% more.
- Vermicelli has 5 times more zinc than chocolate chip cookie. Vermicelli has 4.24mg of zinc, while chocolate chip cookie has 0.94mg.
- Vermicelli is lower in sodium.
- Chocolate chip cookie has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more CopperCopper | +396.4% |
| Contains more ZincZinc | +351.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +7266.7% |
| Contains more IronIron | +37% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.386mg | 170% |
| Saturated fat | 0.014g | 14.071g | 64% |
| Fats | 0.1g | 28.4g | 44% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 4.541g | 30% |
| Zinc | 4.24mg | 0.94mg | 30% |
| Manganese | 0.663mg | 29% | |
| Selenium | 27µg | 11.2µg | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.013g | 8.241g | 21% |
| Fiber | 3.9g | 16% | |
| Vitamin A | 2µg | 139µg | 15% |
| Sodium | 4mg | 341mg | 15% |
| Vitamin B1 | 0mg | 0.184mg | 15% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Magnesium | 2mg | 55mg | 13% |
| Phosphorus | 20mg | 100mg | 11% |
| Protein | 0.1g | 5.7g | 11% |
| Vitamin B3 | 0mg | 1.365mg | 9% |
| Folate | 0µg | 33µg | 8% |
| Calories | 331kcal | 488kcal | 8% |
| Carbs | 82.32g | 58.2g | 8% |
| Iron | 1.81mg | 2.48mg | 8% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Potassium | 3mg | 221mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 38mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 78.42g | 58.2g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +108.8% |
| Contains more OtherOther | +179% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +28300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +63292.3% |
| Contains more Poly. FatPolyunsaturated fat | +10975.6% |
