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  6. Vermicelli vs. Chocolate milk

Vermicelli vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Vermicelli and Chocolate milk?

  • Vermicelli is richer in Copper, Selenium, Zinc, Choline, Iron, and Fiber, yet Chocolate milk is richer in Vitamin B12, Vitamin B2, and Phosphorus.
  • Vermicelli's daily need coverage for Copper is 206% higher.
  • Vermicelli has 14 times more Selenium than Chocolate milk. Vermicelli has 27µg of Selenium, while Chocolate milk has 1.9µg.
  • Vermicelli contains less Saturated Fat.

We used Vermicelli, made from soy and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Vermicelli vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Chocolate milk
Chocolate milk
Contains more Iron +654.2%
Contains less Sodium -93.3%
Contains more Zinc +934.1%
Contains more Copper +2847.7%
Contains more Selenium +1321.1%
Contains more Calcium +103.6%
Contains more Magnesium +550%
Contains more Phosphorus +405%
Contains more Potassium +5466.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +654.2%
Contains less Sodium -93.3%
Contains more Zinc +934.1%
Contains more Copper +2847.7%
Contains more Selenium +1321.1%
Contains more Calcium +103.6%
Contains more Magnesium +550%
Contains more Phosphorus +405%
Contains more Potassium +5466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
10
Chocolate milk
Chocolate milk
Contains more Vitamin E +628.6%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +164.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +628.6%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +164.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Chocolate milk
Chocolate milk
Contains more Carbs +696.1%
Contains more Other +597.5%
Contains more Protein +3070%
Contains more Fats +3290%
Contains more Water +591.6%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +696.1%
Contains more Other +597.5%
Contains more Protein +3070%
Contains more Fats +3290%
Contains more Water +591.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +7515.4%
Contains more Polyunsaturated fat +202.4%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +7515.4%
Contains more Polyunsaturated fat +202.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Chocolate milk Opinion
Net carbs 78.42g 9.54g Vermicelli
Protein 0.1g 3.17g Chocolate milk
Fats 0.1g 3.39g Chocolate milk
Carbs 82.32g 10.34g Vermicelli
Calories 331kcal 83kcal Vermicelli
Sugar 17.44g 9.54g Chocolate milk
Fiber 3.9g 0.8g Vermicelli
Calcium 55mg 112mg Chocolate milk
Iron 1.81mg 0.24mg Vermicelli
Magnesium 2mg 13mg Chocolate milk
Phosphorus 20mg 101mg Chocolate milk
Potassium 3mg 167mg Chocolate milk
Sodium 4mg 60mg Vermicelli
Zinc 4.24mg 0.41mg Vermicelli
Copper 1.916mg 0.065mg Vermicelli
Manganese 0.077mg Chocolate milk
Selenium 27µg 1.9µg Vermicelli
Vitamin A 37IU 98IU Chocolate milk
Vitamin A RAE 2µg 27µg Chocolate milk
Vitamin E 0.51mg 0.07mg Vermicelli
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0mg 0.037mg Chocolate milk
Vitamin B2 0mg 0.162mg Chocolate milk
Vitamin B3 0mg 0.125mg Chocolate milk
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0mg 0.04mg Chocolate milk
Folate 0µg 5µg Chocolate milk
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 3.8µg 0.3µg Vermicelli
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Vermicelli
Saturated Fat 0.014g 2.104g Vermicelli
Monounsaturated Fat 0.013g 0.99g Chocolate milk
Polyunsaturated fat 0.041g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
14%
Chocolate milk
Minerals Daily Need Coverage Score
100%
Vermicelli
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 10)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 7.9g)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.