Vermicelli vs. Chowder — In-Depth Nutrition Comparison
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How are vermicelli and chowder different?
- Vermicelli is higher in fiber; however, chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Vermicelli contains 4 times more fiber than chowder. While vermicelli contains 3.9g of fiber, chowder contains only 0.9g.
- Vermicelli has less sodium.
Vermicelli, made from soy and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 7.5g | 25% |
| Iron | 1.81mg | 23% | |
| Sodium | 4mg | 299mg | 13% |
| Fiber | 3.9g | 0.9g | 12% |
| Calories | 331kcal | 99kcal | 12% |
| Polyunsaturated fat | 0.041g | 1.9g | 12% |
| Fats | 0.1g | 6.3g | 10% |
| Saturated fat | 0.014g | 1.75g | 8% |
| Calcium | 55mg | 6% | |
| Protein | 0.1g | 3.1g | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Monounsaturated fat | 0.013g | 1.27g | 3% |
| Net carbs | 78.42g | 6.6g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +997.6% |
| Contains more OtherOther | +458% |
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +6200% |
| Contains more WaterWater | +589.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9669.2% |
| Contains more Poly. FatPolyunsaturated fat | +4534.1% |
