Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Clif Bar

Vermicelli vs. Clif Bar — In-Depth Nutrition Comparison

Compare

A recap on differences between Vermicelli and Clif Bar

  • Vermicelli has more Copper, however, Clif Bar is higher in Vitamin C, Iron, Vitamin B12, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Calcium, and Folate.
  • Vermicelli covers your daily Copper needs 164% more than Clif Bar.

Food varieties used in this article are Vermicelli, made from soy and Snacks, CLIF BAR, mixed flavors.

Infographic

Vermicelli vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
7
Clif Bar
Clif Bar
Contains less Sodium -97.9%
Contains more Copper +334.5%
Contains more Selenium +31.1%
Contains more Calcium +569.1%
Contains more Iron +265.7%
Contains more Magnesium +7250%
Contains more Phosphorus +1370%
Contains more Potassium +13633.3%
Equal in Zinc - 4.41
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains less Sodium -97.9%
Contains more Copper +334.5%
Contains more Selenium +31.1%
Contains more Calcium +569.1%
Contains more Iron +265.7%
Contains more Magnesium +7250%
Contains more Phosphorus +1370%
Contains more Potassium +13633.3%
Equal in Zinc - 4.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +85%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +868.4%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +85%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +868.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
3
:
2
Clif Bar
Clif Bar
Contains more Carbs +25.8%
Contains more Other +87.9%
Contains more Protein +14610%
Contains more Fats +5780%
Equal in Water - 11
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +25.8%
Contains more Other +87.9%
Contains more Protein +14610%
Contains more Fats +5780%
Equal in Water - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8307.7%
Contains more Polyunsaturated fat +5222%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8307.7%
Contains more Polyunsaturated fat +5222%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Clif Bar Opinion
Net carbs 78.42g 58.04g Vermicelli
Protein 0.1g 14.71g Clif Bar
Fats 0.1g 5.88g Clif Bar
Carbs 82.32g 65.44g Vermicelli
Calories 331kcal 346kcal Clif Bar
Sugar 17.44g 31.62g Vermicelli
Fiber 3.9g 7.4g Clif Bar
Calcium 55mg 368mg Clif Bar
Iron 1.81mg 6.62mg Clif Bar
Magnesium 2mg 147mg Clif Bar
Phosphorus 20mg 294mg Clif Bar
Potassium 3mg 412mg Clif Bar
Sodium 4mg 195mg Vermicelli
Zinc 4.24mg 4.41mg Clif Bar
Copper 1.916mg 0.441mg Vermicelli
Manganese 2.146mg Clif Bar
Selenium 27µg 20.6µg Vermicelli
Vitamin A 37IU 20IU Vermicelli
Vitamin A RAE 2µg 1µg Vermicelli
Vitamin E 0.51mg 0.24mg Vermicelli
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0mg 0.551mg Clif Bar
Vitamin B2 0mg 0.375mg Clif Bar
Vitamin B3 0mg 4.412mg Clif Bar
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0mg 0.588mg Clif Bar
Folate 0µg 118µg Clif Bar
Vitamin B12 0µg 1.32µg Clif Bar
Vitamin K 3.8µg 36.8µg Clif Bar
Saturated Fat 0.014g 1.471g Vermicelli
Monounsaturated Fat 0.013g 1.093g Clif Bar
Polyunsaturated fat 0.041g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Clif Bar
Clif Bar vs Candy bar
Candy bar
Clif Bar
Clif Bar vs 100 grand bar
100 grand bar
Clif Bar
Clif Bar vs Mr. Goodbar
Mr. Goodbar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
102%
Clif Bar
Minerals Daily Need Coverage Score
100%
Vermicelli
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 1.457g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 22)
Which food is cheaper?
Clif Bar
Clif Bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.