Vermicelli vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between vermicelli and cocoa bean
- Vermicelli has more choline and selenium; however, cocoa bean is richer in copper, iron, magnesium, fiber, phosphorus, potassium, and vitamin B2.
- Cocoa bean covers your daily copper needs 188% more than vermicelli.
- Cocoa bean has 16 times less choline than vermicelli. Vermicelli has 177mg of choline, while cocoa bean has 11.4mg.
- Vermicelli contains less saturated fat.
Specific food types used in this comparison are Vermicelli, made from soy and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more MagnesiumMagnesium | +23700% |
| Contains more CalciumCalcium | +101.8% |
| Contains more PotassiumPotassium | +83533.3% |
| Contains more IronIron | +757.5% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +3540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +58.3% |
| Contains more CholineCholine | +1452.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 3.607mg | 188% |
| Iron | 1.81mg | 15.52mg | 171% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 2mg | 476mg | 113% |
| Fiber | 3.9g | 29.8g | 104% |
| Phosphorus | 20mg | 728mg | 101% |
| Potassium | 3mg | 2509mg | 74% |
| Protein | 0.1g | 18.1g | 36% |
| Vitamin B2 | 0mg | 0.46mg | 35% |
| Saturated fat | 0.014g | 7.76g | 35% |
| Choline | 177mg | 11.4mg | 30% |
| Selenium | 27µg | 13.2µg | 25% |
| Caffeine | 0mg | 78mg | 20% |
| Fats | 0.1g | 13.1g | 20% |
| Zinc | 4.24mg | 6.37mg | 19% |
| Vitamin B3 | 0mg | 2.4mg | 15% |
| Monounsaturated fat | 0.013g | 4.39g | 11% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Carbs | 82.32g | 58.3g | 8% |
| Calories | 331kcal | 220kcal | 6% |
| Calcium | 55mg | 111mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.041g | 0.42g | 3% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Vitamin K | 3.8µg | 2.4µg | 1% |
| Sodium | 4mg | 19mg | 1% |
| Net carbs | 78.42g | 28.5g | N/A |
| Sugar | 17.44g | 1.76g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +340.7% |
| Contains more ProteinProtein | +18000% |
| Contains more FatsFats | +13000% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +33669.2% |
| Contains more Poly. FatPolyunsaturated fat | +924.4% |
