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  6. Vermicelli vs. Cookie dough

Vermicelli vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and cookie dough?

  • Vermicelli is richer in copper, zinc, and selenium, yet cookie dough is richer in vitamin B1, phosphorus, vitamin B3, vitamin B2, and folate.
  • Vermicelli's daily need coverage for copper is 201% higher.
  • Vermicelli has 7 times more zinc than cookie dough. Vermicelli has 4.24mg of zinc, while cookie dough has 0.64mg.
  • Vermicelli contains less sodium.
  • Vermicelli has a lower glycemic index than cookie dough.

We used Vermicelli, made from soy and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Vermicelli vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +77.4%
Contains more CopperCopper +1641.8%
Contains more ZincZinc +562.5%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +196.7%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +4800%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Cookie dough DV% diff.
Copper 1.916mg 0.11mg 201%
Zinc 4.24mg 0.64mg 33%
Selenium 27µg 9.1µg 33%
Manganese 0.765mg 33%
Choline 177mg 32%
Fats 0.1g 18.9g 29%
Monounsaturated fat 0.013g 10.531g 26%
Saturated fat 0.014g 4.751g 22%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0.041g 2.592g 17%
Sodium 4mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Phosphorus 20mg 104mg 12%
Vitamin B2 0mg 0.148mg 11%
Protein 0.1g 5.4g 11%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Carbs 82.32g 59.1g 8%
Vitamin B5 0.372mg 7%
Fiber 3.9g 2.5g 6%
Magnesium 2mg 28mg 6%
Calories 331kcal 424kcal 5%
Iron 1.81mg 2.14mg 4%
Potassium 3mg 147mg 4%
Vitamin E 0.51mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin K 3.8µg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 55mg 31mg 2%
Net carbs 78.42g 56.6g N/A
Sugar 17.44g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +39.3%
Contains more OtherOther +329.2%
Contains more ProteinProtein +5300%
Contains more FatsFats +18800%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +6222%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.