Vermicelli vs. Cream of Rice — In-Depth Nutrition Comparison
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Important differences between vermicelli and cream of Rice
- Vermicelli has more copper, selenium, zinc, fiber, and calcium; however, cream of Rice has more iron, vitamin B3, and vitamin B1.
- Vermicelli's daily need coverage for copper is 209% more.
- Vermicelli has 55 times more calcium than cream of Rice. Vermicelli has 55mg of calcium, while cream of Rice has 1mg.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Vermicelli, made from soy and Cereals, CREAM OF RICE, cooked with water, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more CopperCopper | +5535.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more IronIron | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.034mg | 209% |
| Selenium | 27µg | 3µg | 44% |
| Zinc | 4.24mg | 0.16mg | 37% |
| Choline | 177mg | 32% | |
| Iron | 1.81mg | 3.96mg | 27% |
| Carbs | 82.32g | 11.5g | 24% |
| Fiber | 3.9g | 0.1g | 15% |
| Calories | 331kcal | 52kcal | 14% |
| Sodium | 4mg | 173mg | 7% |
| Vitamin B3 | 0mg | 1.039mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Protein | 0.1g | 0.9g | 2% |
| Vitamin B5 | 0.076mg | 2% | |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Potassium | 3mg | 20mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 11.4g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 17.44g | 0.04g | N/A |
| Phosphorus | 20mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.02g | 0% |
| Monounsaturated fat | 0.013g | 0.031g | 0% |
| Polyunsaturated fat | 0.041g | 0.027g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more CarbsCarbs | +615.8% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +635.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
