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  6. Vermicelli vs. Cream of Rice

Vermicelli vs. Cream of Rice — In-Depth Nutrition Comparison

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Important differences between Vermicelli and Cream of Rice

  • Vermicelli has more Copper, Selenium, Zinc, Fiber, and Calcium, however, Cream of Rice has more Iron, Vitamin B3, and Vitamin B1.
  • Vermicelli's daily need coverage for Copper is 209% more.
  • Vermicelli has 55 times more Calcium than Cream of Rice. Vermicelli has 55mg of Calcium, while Cream of Rice has 1mg.
  • Vermicelli is lower in Sodium.

The food varieties used in the comparison are Vermicelli, made from soy and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Vermicelli vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Cream of Rice
Cream of Rice
Contains more Calcium +5400%
Contains more Phosphorus +17.6%
Contains less Sodium -97.7%
Contains more Zinc +2550%
Contains more Copper +5535.3%
Contains more Selenium +800%
Contains more Iron +118.8%
Contains more Magnesium +50%
Contains more Potassium +566.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +5400%
Contains more Phosphorus +17.6%
Contains less Sodium -97.7%
Contains more Zinc +2550%
Contains more Copper +5535.3%
Contains more Selenium +800%
Contains more Iron +118.8%
Contains more Magnesium +50%
Contains more Potassium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
6
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2450%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2450%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
2
Cream of Rice
Cream of Rice
Contains more Carbs +615.8%
Contains more Other +∞%
Contains more Protein +800%
Contains more Water +635.3%
Equal in Fats - 0.1
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Carbs +615.8%
Contains more Other +∞%
Contains more Protein +800%
Contains more Water +635.3%
Equal in Fats - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Cream of Rice
Cream of Rice
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +51.9%
Contains more Monounsaturated Fat +138.5%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -30%
Contains more Polyunsaturated fat +51.9%
Contains more Monounsaturated Fat +138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cream of Rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Cream of Rice Opinion
Net carbs 78.42g 11.4g Vermicelli
Protein 0.1g 0.9g Cream of Rice
Fats 0.1g 0.1g
Carbs 82.32g 11.5g Vermicelli
Calories 331kcal 52kcal Vermicelli
Sugar 17.44g 0.04g Cream of Rice
Fiber 3.9g 0.1g Vermicelli
Calcium 55mg 1mg Vermicelli
Iron 1.81mg 3.96mg Cream of Rice
Magnesium 2mg 3mg Cream of Rice
Phosphorus 20mg 17mg Vermicelli
Potassium 3mg 20mg Cream of Rice
Sodium 4mg 173mg Vermicelli
Zinc 4.24mg 0.16mg Vermicelli
Copper 1.916mg 0.034mg Vermicelli
Manganese 0.144mg Cream of Rice
Selenium 27µg 3µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0.02mg Vermicelli
Vitamin B1 0mg 0.071mg Cream of Rice
Vitamin B2 0mg 0.018mg Cream of Rice
Vitamin B3 0mg 1.039mg Cream of Rice
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0mg 0.027mg Cream of Rice
Folate 0µg 3µg Cream of Rice
Vitamin K 3.8µg 0µg Vermicelli
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.014g 0.02g Vermicelli
Monounsaturated Fat 0.013g 0.031g Cream of Rice
Polyunsaturated fat 0.041g 0.027g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cream of Rice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
5%
Cream of Rice
Minerals Daily Need Coverage Score
100%
Vermicelli
23%
Cream of Rice

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 17.4g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.