Vermicelli vs. Cream of Wheat — In-Depth Nutrition Comparison
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Differences between Vermicelli and Cream of Wheat
- Vermicelli has more Copper, Selenium, and Zinc, while Cream of Wheat has more Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Folate.
- Vermicelli's daily need coverage for Copper is 208% higher.
- Cream of Wheat contains 25 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Cream of Wheat contains 0.17mg.
The food types used in this comparison are Vermicelli, made from soy and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+2394.1%
Contains
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Copper
+4355.8%
Contains
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Selenium
+671.4%
Contains
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Calcium
+16.4%
Contains
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Iron
+174%
Contains
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Magnesium
+200%
Contains
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Potassium
+566.7%
Equal in Phosphorus - 18
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+2394.1%
Contains
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Copper
+4355.8%
Contains
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Selenium
+671.4%
Contains
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Calcium
+16.4%
Contains
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Iron
+174%
Contains
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Magnesium
+200%
Contains
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Potassium
+566.7%
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2450%
Contains
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Vitamin K
+3700%
Contains
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Vitamin A
+1989.2%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin E
+2450%
Contains
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Vitamin K
+3700%
Contains
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Vitamin A
+1989.2%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+529.4%
Contains
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Other
+1168.2%
Contains
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Protein
+1740%
Contains
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Fats
+140%
Contains
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Water
+609.2%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Contains
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Carbs
+529.4%
Contains
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Other
+1168.2%
Contains
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Protein
+1740%
Contains
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Fats
+140%
Contains
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Water
+609.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+153.8%
Contains
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Polyunsaturated fat
+226.8%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.134 g
Contains
less
Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+153.8%
Contains
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Polyunsaturated fat
+226.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 12.48g |
|
| Protein | 0.1g | 1.84g |
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| Fats | 0.1g | 0.24g |
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| Carbs | 82.32g | 13.08g |
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| Calories | 331kcal | 62kcal |
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| Sugar | 17.44g | 0.07g |
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| Fiber | 3.9g | 0.6g |
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| Calcium | 55mg | 64mg |
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| Iron | 1.81mg | 4.96mg |
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| Magnesium | 2mg | 6mg |
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| Phosphorus | 20mg | 18mg |
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| Potassium | 3mg | 20mg |
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| Sodium | 4mg | 102mg |
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| Zinc | 4.24mg | 0.17mg |
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| Copper | 1.916mg | 0.043mg |
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| Selenium | 27µg | 3.5µg |
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| Vitamin A | 37IU | 773IU |
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| Vitamin A RAE | 2µg | 232µg |
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| Vitamin E | 0.51mg | 0.02mg |
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| Vitamin B1 | 0mg | 0.232mg |
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| Vitamin B2 | 0mg | 0.21mg |
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| Vitamin B3 | 0mg | 3.093mg |
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| Vitamin B5 | 0.082mg |
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| Vitamin B6 | 0mg | 0.309mg |
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| Folate | 0µg | 62µg |
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| Vitamin K | 3.8µg | 0.1µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.058mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.139mg |
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| Lysine | 0.047mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.089mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.014g | 0.038g |
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| Monounsaturated Fat | 0.013g | 0.033g |
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| Polyunsaturated fat | 0.041g | 0.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
28%
Minerals Daily Need Coverage Score
100%
27%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 17.37g)
Which food is cheaper?
Cream of Wheat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.