Vermicelli vs. Dates — In-Depth Nutrition Comparison
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Differences between vermicelli and dates
- Vermicelli has more copper, selenium, zinc, choline, and iron, while dates have more potassium, fiber, vitamin B6, magnesium, and vitamin B3.
- Vermicelli's daily need coverage for copper is 190% higher.
- Dates contain 28 times less choline than vermicelli. Vermicelli contains 177mg of choline, while dates contain 6.3mg.
The food types used in this comparison are Vermicelli, made from soy and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +830.1% |
| Contains more ZincZinc | +1362.1% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more PotassiumPotassium | +21766.7% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin KVitamin K | +40.7% |
| Contains more CholineCholine | +2709.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.206mg | 190% |
| Selenium | 27µg | 3µg | 44% |
| Zinc | 4.24mg | 0.29mg | 36% |
| Choline | 177mg | 6.3mg | 31% |
| Fructose | 19.56g | 24% | |
| Potassium | 3mg | 656mg | 19% |
| Fiber | 3.9g | 8g | 16% |
| Vitamin B6 | 0mg | 0.165mg | 13% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 2mg | 43mg | 10% |
| Iron | 1.81mg | 1.02mg | 10% |
| Vitamin B3 | 0mg | 1.274mg | 8% |
| Phosphorus | 20mg | 62mg | 6% |
| Vitamin B2 | 0mg | 0.066mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Protein | 0.1g | 2.45g | 5% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Calcium | 55mg | 39mg | 2% |
| Carbs | 82.32g | 75.03g | 2% |
| Calories | 331kcal | 282kcal | 2% |
| Vitamin K | 3.8µg | 2.7µg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 67.03g | N/A |
| Sugar | 17.44g | 63.35g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0.032g | 0% |
| Monounsaturated fat | 0.013g | 0.036g | 0% |
| Polyunsaturated fat | 0.041g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more OtherOther | +248.8% |
| Contains more ProteinProtein | +2350% |
| Contains more FatsFats | +290% |
| Contains more WaterWater | +72.5% |
~equal in
Carbs
~75.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.8% |
| Contains more Mono. FatMonounsaturated fat | +176.9% |
