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Vermicelli vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between vermicelli and distilled beverage

  • Distilled beverage contains less copper, selenium, zinc, choline, iron, fiber, and calcium than vermicelli.
  • Daily need coverage for copper for vermicelli is 211% higher.
  • Distilled beverage is lower in sugar.
  • Vermicelli has a higher glycemic index than distilled beverage.

Food types used in this article are Vermicelli, made from soy and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

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Vermicelli vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +50%
Contains more IronIron +4425%
Contains more CopperCopper +9023.8%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Distilled beverage DV% diff.
Copper 1.916mg 0.021mg 211%
Selenium 27µg 0µg 49%
Zinc 4.24mg 0.04mg 38%
Choline 177mg 0mg 32%
Carbs 82.32g 0.1g 27%
Iron 1.81mg 0.04mg 22%
Fiber 3.9g 0g 16%
Calcium 55mg 0mg 6%
Calories 331kcal 250kcal 4%
Vitamin K 3.8µg 0µg 3%
Vitamin E 0.51mg 0mg 3%
Phosphorus 20mg 4mg 2%
Manganese 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Protein 0.1g 0g 0%
Fats 0.1g 0g 0%
Net carbs 78.42g 0.1g N/A
Magnesium 2mg 0mg 0%
Potassium 3mg 2mg 0%
Sugar 17.44g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B3 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.041g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +82220%
Contains more WaterWater +437%
Contains more OtherOther +545.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.