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  6. Vermicelli vs. Dried fruit

Vermicelli vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Vermicelli and Dried fruit?

  • Vermicelli is richer in Copper, Selenium, Zinc, and Choline, yet Dried fruit is richer in Potassium, Vitamin E , Vitamin A RAE, Vitamin B3, Fiber, and Vitamin B6.
  • Vermicelli's daily need coverage for Copper is 175% higher.
  • Vermicelli has 13 times more Choline than Dried fruit. Vermicelli has 177mg of Choline, while Dried fruit has 13.9mg.

We used Vermicelli, made from soy and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Vermicelli vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
5
Dried fruit
Dried fruit
Contains less Sodium -60%
Contains more Zinc +987.2%
Contains more Copper +458.6%
Contains more Selenium +1127.3%
Contains more Iron +47%
Contains more Magnesium +1500%
Contains more Phosphorus +255%
Contains more Potassium +38633.3%
Equal in Calcium - 55
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains less Sodium -60%
Contains more Zinc +987.2%
Contains more Copper +458.6%
Contains more Selenium +1127.3%
Contains more Iron +47%
Contains more Magnesium +1500%
Contains more Phosphorus +255%
Contains more Potassium +38633.3%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
1
:
9
Dried fruit
Dried fruit
Contains more Vitamin K +22.6%
Contains more Vitamin A +9640.5%
Contains more Vitamin E +749%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin K +22.6%
Contains more Vitamin A +9640.5%
Contains more Vitamin E +749%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Dried fruit
Dried fruit
Contains more Carbs +31.4%
Contains more Other +117.1%
Contains more Protein +3290%
Contains more Fats +410%
Contains more Water +159.6%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Carbs +31.4%
Contains more Other +117.1%
Contains more Protein +3290%
Contains more Fats +410%
Contains more Water +159.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Dried fruit
Dried fruit
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +469.2%
Contains more Polyunsaturated fat +80.5%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +469.2%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Dried fruit Opinion
Net carbs 78.42g 55.34g Vermicelli
Protein 0.1g 3.39g Dried fruit
Fats 0.1g 0.51g Dried fruit
Carbs 82.32g 62.64g Vermicelli
Calories 331kcal 241kcal Vermicelli
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 17.44g 53.44g Vermicelli
Fiber 3.9g 7.3g Dried fruit
Calcium 55mg 55mg
Iron 1.81mg 2.66mg Dried fruit
Magnesium 2mg 32mg Dried fruit
Phosphorus 20mg 71mg Dried fruit
Potassium 3mg 1162mg Dried fruit
Sodium 4mg 10mg Vermicelli
Zinc 4.24mg 0.39mg Vermicelli
Copper 1.916mg 0.343mg Vermicelli
Manganese 0.235mg Dried fruit
Selenium 27µg 2.2µg Vermicelli
Vitamin A 37IU 3604IU Dried fruit
Vitamin A RAE 2µg 180µg Dried fruit
Vitamin E 0.51mg 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0mg 0.015mg Dried fruit
Vitamin B2 0mg 0.074mg Dried fruit
Vitamin B3 0mg 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0mg 0.143mg Dried fruit
Folate 0µg 10µg Dried fruit
Vitamin K 3.8µg 3.1µg Vermicelli
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.014g 0.017g Vermicelli
Monounsaturated Fat 0.013g 0.074g Dried fruit
Polyunsaturated fat 0.041g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
38%
Dried fruit
Minerals Daily Need Coverage Score
100%
Vermicelli
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 36g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.