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Vermicelli vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between vermicelli and egg noodles

  • Vermicelli has more copper, zinc, choline, iron, fiber, and selenium; however, egg noodles has more phosphorus.
  • Daily need coverage for copper for vermicelli is 202% higher.
  • Egg noodles has 7 times less choline than vermicelli. Vermicelli has 177mg of choline, while egg noodles has 25.7mg.
  • Egg noodles has a higher glycemic index than vermicelli.

Food types used in this article are Vermicelli, made from soy and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Vermicelli vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +358.3%
Contains more IronIron +201.7%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +552.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +13%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +1166.7%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +588.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Egg noodles DV% diff.
Copper 1.916mg 0.098mg 202%
Zinc 4.24mg 0.65mg 33%
Choline 177mg 25.7mg 28%
Carbs 82.32g 25.16g 19%
Iron 1.81mg 0.6mg 15%
Manganese 0.315mg 14%
Fiber 3.9g 1.2g 11%
Calories 331kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Protein 0.1g 4.54g 9%
Phosphorus 20mg 76mg 8%
Selenium 27µg 23.9µg 6%
Magnesium 2mg 21mg 5%
Vitamin B5 0.263mg 5%
Calcium 55mg 12mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0mg 0.046mg 4%
Vitamin K 3.8µg 0µg 3%
Polyunsaturated fat 0.041g 0.552g 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B1 0mg 0.03mg 3%
Fats 0.1g 2.07g 3%
Saturated fat 0.014g 0.419g 2%
Folate 0µg 7µg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin E 0.51mg 0.17mg 2%
Monounsaturated fat 0.013g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Potassium 3mg 38mg 1%
Net carbs 78.42g 23.96g N/A
Sugar 17.44g 0.4g N/A
Sodium 4mg 5mg 0%
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +227.2%
Contains more OtherOther +1016%
Contains more ProteinProtein +4440%
Contains more FatsFats +1970%
Contains more WaterWater +469.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4369.2%
Contains more Poly. FatPolyunsaturated fat +1246.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.