Vermicelli vs. Egg noodles — In-Depth Nutrition Comparison
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The main differences between vermicelli and egg noodles
- Vermicelli has more copper, zinc, choline, iron, fiber, and selenium; however, egg noodles has more phosphorus.
- Daily need coverage for copper for vermicelli is 202% higher.
- Egg noodles has 7 times less choline than vermicelli. Vermicelli has 177mg of choline, while egg noodles has 25.7mg.
- Egg noodles has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +1855.1% |
| Contains more ZincZinc | +552.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +588.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +1016% |
| Contains more ProteinProtein | +4440% |
| Contains more FatsFats | +1970% |
| Contains more WaterWater | +469.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +1246.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.098mg | 202% |
| Zinc | 4.24mg | 0.65mg | 33% |
| Choline | 177mg | 25.7mg | 28% |
| Carbs | 82.32g | 25.16g | 19% |
| Iron | 1.81mg | 0.6mg | 15% |
| Manganese | 0.315mg | 14% | |
| Fiber | 3.9g | 1.2g | 11% |
| Calories | 331kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.1g | 4.54g | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Selenium | 27µg | 23.9µg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Calcium | 55mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Polyunsaturated fat | 0.041g | 0.552g | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Saturated fat | 0.014g | 0.419g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Monounsaturated fat | 0.013g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Potassium | 3mg | 38mg | 1% |
| Net carbs | 78.42g | 23.96g | N/A |
| Sugar | 17.44g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
100%
30%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.405g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 17.04g)
Which food is cheaper?
Egg noodles is cheaper (difference - $1.5)
Which food is richer in vitamins?
Egg noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.