Vermicelli vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between vermicelli and fruit salad?
- Vermicelli is higher in copper, zinc, iron, and fiber, yet fruit salad is higher in vitamin A.
- Vermicelli's daily need coverage for copper is 207% more.
- Vermicelli has 30 times more zinc than fruit salad. While vermicelli has 4.24mg of zinc, fruit salad has only 0.14mg.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +624% |
| Contains more CopperCopper | +3732% |
| Contains more ZincZinc | +2928.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.05mg | 207% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.14mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 13.05g | 23% |
| Iron | 1.81mg | 0.25mg | 20% |
| Calories | 331kcal | 50kcal | 14% |
| Fiber | 3.9g | 1g | 12% |
| Manganese | 0.151mg | 7% | |
| Calcium | 55mg | 11mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Potassium | 3mg | 116mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Protein | 0.1g | 0.51g | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Magnesium | 2mg | 8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fats | 0.1g | 0.03g | 0% |
| Net carbs | 78.42g | 12.05g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.014g | 0.004g | 0% |
| Monounsaturated fat | 0.013g | 0.005g | 0% |
| Polyunsaturated fat | 0.041g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +530.8% |
| Contains more OtherOther | +2046.2% |
| Contains more ProteinProtein | +410% |
| Contains more WaterWater | +623.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains less Sat. FatSaturated fat | -71.4% |
