Vermicelli vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and General Mills Cinnamon Toast Crunch?
- Vermicelli is richer in Copper, yet General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Vitamin A, and Folate.
- General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
- Vermicelli has 10 times more Copper than General Mills Cinnamon Toast Crunch. Vermicelli has 1.916mg of Copper, while General Mills Cinnamon Toast Crunch has 0.192mg.
We used Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +897.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +474.5% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +707.3% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +1031.5% |
| Contains more ZincZinc | +327.4% |
| Contains more PhosphorusPhosphorus | +895% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1251.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8186.5% |
| Contains more Vitamin EVitamin E | +319.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +267.3% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +5350% |
| Contains more FatsFats | +10150% |
~equal in
Carbs
~77.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.975 g
Monounsaturated Fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated Fat | -98.6% |
| Contains more Mono. FatMonounsaturated Fat | +37746.2% |
| Contains more Poly. FatPolyunsaturated fat | +5046.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 410kcal |
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| Protein | 0.1g | 5.45g |
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| Fats | 0.1g | 10.25g |
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| Vitamin C | 0mg | 19.4mg |
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| Net carbs | 78.42g | 71.19g |
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| Carbs | 82.32g | 77.99g |
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| Vitamin D | 0IU | 210IU |
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| Magnesium | 2mg | 54mg |
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| Calcium | 55mg | 444mg |
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| Potassium | 3mg | 201mg |
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| Iron | 1.81mg | 20.48mg |
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| Sugar | 17.44g | 30.3g |
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| Fiber | 3.9g | 6.8g |
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| Copper | 1.916mg | 0.192mg |
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| Zinc | 4.24mg | 18.12mg |
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| Starch | 35.2g |
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| Phosphorus | 20mg | 199mg |
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| Sodium | 4mg | 567mg |
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| Vitamin A | 37IU | 3066IU |
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| Vitamin A | 2µg | 918µg |
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| Vitamin E | 0.51mg | 2.14mg |
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| Vitamin D | 0µg | 5.3µg |
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| Manganese | 1.545mg |
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| Selenium | 27µg | 4.7µg |
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| Vitamin B1 | 0mg | 2.467mg |
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| Vitamin B2 | 0mg | 2.067mg |
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| Vitamin B3 | 0mg | 24.533mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 0mg | 2.7mg |
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| Vitamin B12 | 0µg | 6.65µg |
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| Vitamin K | 3.8µg | 9.4µg |
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| Folate | 0µg | 368µg |
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| Trans Fat | 0g | 0.017g |
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| Choline | 177mg | 13.1mg |
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| Saturated Fat | 0.014g | 0.975g |
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| Monounsaturated Fat | 0.013g | 4.92g |
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| Polyunsaturated fat | 0.041g | 2.11g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.191mg |
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| Leucine | 0.372mg |
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| Lysine | 0.085mg |
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| Methionine | 0.085mg |
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| Phenylalanine | 0.245mg |
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| Valine | 0.255mg |
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| Histidine | 0.127mg |
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| Fructose | 8.2g |
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| Omega-3 - ALA | 0.165g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.918g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
292%
Minerals Daily Need Coverage Score
100%
190%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 12.86g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Cinnamon Toast Crunch is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)