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  6. Vermicelli vs. General Mills Cinnamon Toast Crunch

Vermicelli vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the main differences between Vermicelli and General Mills Cinnamon Toast Crunch?

  • Vermicelli is richer in Copper, yet General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, and Folate.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
  • Vermicelli has 10 times more Copper than General Mills Cinnamon Toast Crunch. Vermicelli has 1.916mg of Copper, while General Mills Cinnamon Toast Crunch has 0.192mg.

We used Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this comparison.

Infographic

Vermicelli vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Sodium -99.3%
Contains more Copper +897.9%
Contains more Selenium +474.5%
Contains more Calcium +707.3%
Contains more Iron +1031.5%
Contains more Magnesium +2600%
Contains more Phosphorus +895%
Contains more Potassium +6600%
Contains more Zinc +327.4%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains less Sodium -99.3%
Contains more Copper +897.9%
Contains more Selenium +474.5%
Contains more Calcium +707.3%
Contains more Iron +1031.5%
Contains more Magnesium +2600%
Contains more Phosphorus +895%
Contains more Potassium +6600%
Contains more Zinc +327.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
0
:
12
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +8186.5%
Contains more Vitamin E +319.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +147.4%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +8186.5%
Contains more Vitamin E +319.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +147.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Water +267.3%
Contains more Other +81.8%
Contains more Protein +5350%
Contains more Fats +10150%
Equal in Carbs - 77.99
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Water +267.3%
Contains more Other +81.8%
Contains more Protein +5350%
Contains more Fats +10150%
Equal in Carbs - 77.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +37746.2%
Contains more Polyunsaturated fat +5046.3%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +37746.2%
Contains more Polyunsaturated fat +5046.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli General Mills Cinnamon Toast Crunch Opinion
Net carbs 78.42g 71.19g Vermicelli
Protein 0.1g 5.45g General Mills Cinnamon Toast Crunch
Fats 0.1g 10.25g General Mills Cinnamon Toast Crunch
Carbs 82.32g 77.99g Vermicelli
Calories 331kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 17.44g 30.3g Vermicelli
Fiber 3.9g 6.8g General Mills Cinnamon Toast Crunch
Calcium 55mg 444mg General Mills Cinnamon Toast Crunch
Iron 1.81mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 2mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 20mg 199mg General Mills Cinnamon Toast Crunch
Potassium 3mg 201mg General Mills Cinnamon Toast Crunch
Sodium 4mg 567mg Vermicelli
Zinc 4.24mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 1.916mg 0.192mg Vermicelli
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 27µg 4.7µg Vermicelli
Vitamin A 37IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 2µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.51mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 0µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 3.8µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g Vermicelli
Saturated Fat 0.014g 0.975g Vermicelli
Monounsaturated Fat 0.013g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 0.041g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
100%
Vermicelli
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 12.86g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.