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  6. Vermicelli vs. General Mills Franken Berry

Vermicelli vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Important differences between Vermicelli and General Mills Franken Berry

  • Vermicelli has more Copper, however, General Mills Franken Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Zinc, and Vitamin A RAE.
  • Vermicelli's daily need coverage for Copper is 199% more.

The food varieties used in the comparison are Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Vermicelli vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
6
General Mills Franken Berry
General Mills Franken Berry
Contains less Sodium -99.1%
Contains more Copper +1385.3%
Contains more Selenium +36.4%
Contains more Calcium +450.9%
Contains more Iron +651.4%
Contains more Magnesium +1100%
Contains more Phosphorus +810%
Contains more Potassium +5333.3%
Contains more Zinc +168.6%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains less Sodium -99.1%
Contains more Copper +1385.3%
Contains more Selenium +36.4%
Contains more Calcium +450.9%
Contains more Iron +651.4%
Contains more Magnesium +1100%
Contains more Phosphorus +810%
Contains more Potassium +5333.3%
Contains more Zinc +168.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
1
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +216.7%
Contains more Vitamin A +3994.6%
Contains more Vitamin E +51%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +216.7%
Contains more Vitamin A +3994.6%
Contains more Vitamin E +51%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +529.6%
Contains more Other +91.8%
Contains more Protein +5400%
Contains more Fats +4200%
Equal in Carbs - 85.4
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +529.6%
Contains more Other +91.8%
Contains more Protein +5400%
Contains more Fats +4200%
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +15976.9%
Contains more Polyunsaturated fat +3290.2%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +15976.9%
Contains more Polyunsaturated fat +3290.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli General Mills Franken Berry Opinion
Net carbs 78.42g 81.2g General Mills Franken Berry
Protein 0.1g 5.5g General Mills Franken Berry
Fats 0.1g 4.3g General Mills Franken Berry
Carbs 82.32g 85.4g General Mills Franken Berry
Calories 331kcal 386kcal General Mills Franken Berry
Sugar 17.44g 27.29g Vermicelli
Fiber 3.9g 4.2g General Mills Franken Berry
Calcium 55mg 303mg General Mills Franken Berry
Iron 1.81mg 13.6mg General Mills Franken Berry
Magnesium 2mg 24mg General Mills Franken Berry
Phosphorus 20mg 182mg General Mills Franken Berry
Potassium 3mg 163mg General Mills Franken Berry
Sodium 4mg 458mg Vermicelli
Zinc 4.24mg 11.39mg General Mills Franken Berry
Copper 1.916mg 0.129mg Vermicelli
Selenium 27µg 19.8µg Vermicelli
Vitamin A 37IU 1515IU General Mills Franken Berry
Vitamin A RAE 2µg 420µg General Mills Franken Berry
Vitamin E 0.51mg 0.77mg General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0mg 1.1mg General Mills Franken Berry
Vitamin B2 0mg 1.29mg General Mills Franken Berry
Vitamin B3 0mg 15.19mg General Mills Franken Berry
Vitamin B6 0mg 1.51mg General Mills Franken Berry
Folate 0µg 303µg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 3.8µg 1.2µg Vermicelli
Saturated Fat 0.014g 0.5g Vermicelli
Monounsaturated Fat 0.013g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.041g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
100%
Vermicelli
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Franken Berry
General Mills Franken Berry is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.