Vermicelli vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between vermicelli and goat cheese
- Vermicelli has more copper, selenium, zinc, and choline, while goat cheese has more vitamin B2, phosphorus, vitamin A, and calcium.
- Vermicelli's daily need coverage for copper is 150% higher.
- Goat cheese contains 11 times less choline than vermicelli. Vermicelli contains 177mg of choline, while goat cheese contains 15.4mg.
- The amount of saturated fat in vermicelli is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +239.7% |
| Contains more ZincZinc | +542.4% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +610.5% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +441.8% |
| Contains more PotassiumPotassium | +5166.7% |
| Contains more PhosphorusPhosphorus | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +1049.4% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.564mg | 150% |
| Saturated fat | 0.014g | 20.639g | 94% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Phosphorus | 20mg | 375mg | 51% |
| Fats | 0.1g | 29.84g | 46% |
| Vitamin A | 2µg | 407µg | 45% |
| Protein | 0.1g | 21.58g | 43% |
| Selenium | 27µg | 3.8µg | 42% |
| Zinc | 4.24mg | 0.66mg | 33% |
| Choline | 177mg | 15.4mg | 29% |
| Carbs | 82.32g | 0.12g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 55mg | 298mg | 24% |
| Sodium | 4mg | 415mg | 18% |
| Monounsaturated fat | 0.013g | 6.808g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Potassium | 3mg | 158mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Manganese | 0.093mg | 4% | |
| Polyunsaturated fat | 0.041g | 0.709g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calories | 331kcal | 364kcal | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Iron | 1.81mg | 1.62mg | 2% |
| Vitamin K | 3.8µg | 2.5µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 78.42g | 0.12g | N/A |
| Sugar | 17.44g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +68500% |
| Contains more OtherOther | +89.8% |
| Contains more ProteinProtein | +21480% |
| Contains more FatsFats | +29740% |
| Contains more WaterWater | +282.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +52269.2% |
| Contains more Poly. FatPolyunsaturated fat | +1629.3% |
