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Vermicelli vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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How are vermicelli and golden Grahams Cereal different?

  • Vermicelli is higher in copper and selenium; however, golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and zinc.
  • Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
  • Vermicelli contains 9 times more copper than golden Grahams Cereal. While vermicelli contains 1.916mg of copper, golden Grahams Cereal contains only 0.206mg.
  • Vermicelli has a lower glycemic index (35) than golden Grahams Cereal (72).

Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS are the varieties used in this article.

Infographic

Vermicelli vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains more CopperCopper +830.1%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +487.3%
Contains more PotassiumPotassium +6766.7%
Contains more IronIron +701.1%
Contains more ZincZinc +185.4%
Contains more PhosphorusPhosphorus +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin KVitamin K +90%
Contains more CholineCholine +1064.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Golden Grahams Cereal DV% diff.
Vitamin B12 0µg 4.8µg 200%
Copper 1.916mg 0.206mg 190%
Iron 1.81mg 14.5mg 159%
Vitamin B6 0mg 1.613mg 124%
Vitamin B2 0mg 1.4mg 108%
Vitamin B3 0mg 16.1mg 101%
Vitamin B1 0mg 1.2mg 100%
Folate 0µg 323µg 81%
Manganese 1.848mg 80%
Zinc 4.24mg 12.1mg 71%
Vitamin A 2µg 472µg 52%
Selenium 27µg 5.6µg 39%
Sodium 4mg 772mg 33%
Choline 177mg 15.2mg 29%
Calcium 55mg 323mg 27%
Vitamin C 0mg 19.4mg 22%
Vitamin D 0IU 129IU 16%
Phosphorus 20mg 129mg 16%
Vitamin D 0µg 3.2µg 16%
Protein 0.1g 5.3g 10%
Vitamin B5 0.338mg 7%
Fiber 3.9g 5.6g 7%
Polyunsaturated fat 0.041g 1g 6%
Potassium 3mg 206mg 6%
Magnesium 2mg 26mg 6%
Fats 0.1g 3.2g 5%
Monounsaturated fat 0.013g 1.6g 4%
Vitamin K 3.8µg 2µg 2%
Saturated fat 0.014g 0.4g 2%
Calories 331kcal 374kcal 2%
Vitamin E 0.51mg 0.64mg 1%
Carbs 82.32g 85.1g 1%
Net carbs 78.42g 79.5g N/A
Sugar 17.44g 35g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more WaterWater +440.9%
Contains more OtherOther +32.9%
Contains more ProteinProtein +5200%
Contains more FatsFats +3100%
~equal in Carbs ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +12207.7%
Contains more Poly. FatPolyunsaturated fat +2339%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.