Vermicelli vs. Granola bars — In-Depth Nutrition Comparison
Compare
How are vermicelli and granola bars different?
- Vermicelli is higher in copper, choline, zinc, and selenium; however, granola bars are richer in phosphorus, magnesium, vitamin B1, and iron.
- Daily need coverage for copper for vermicelli is 169% higher.
- Vermicelli contains 8 times more choline than granola bars. While vermicelli contains 177mg of choline, granola bars contain only 22mg.
- Vermicelli has less sodium.
- Vermicelli has a lower glycemic index (35) than granola bars (46).
Vermicelli, made from soy and Snacks, granola bars, hard, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +388.8% |
| Contains more ZincZinc | +108.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +4750% |
| Contains more CalciumCalcium | +10.9% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +63% |
| Contains more PhosphorusPhosphorus | +1285% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +704.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +309.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +284.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.392mg | 169% |
| Polyunsaturated fat | 0.041g | 12.05g | 80% |
| Manganese | 1.777mg | 77% | |
| Phosphorus | 20mg | 277mg | 37% |
| Fats | 0.1g | 19.8g | 30% |
| Choline | 177mg | 22mg | 28% |
| Magnesium | 2mg | 97mg | 23% |
| Vitamin B1 | 0mg | 0.264mg | 22% |
| Selenium | 27µg | 16.2µg | 20% |
| Protein | 0.1g | 10.1g | 20% |
| Zinc | 4.24mg | 2.03mg | 20% |
| Vitamin B5 | 0.813mg | 16% | |
| Iron | 1.81mg | 2.95mg | 14% |
| Sodium | 4mg | 294mg | 13% |
| Saturated fat | 0.014g | 2.37g | 11% |
| Monounsaturated fat | 0.013g | 4.38g | 11% |
| Vitamin E | 0.51mg | 2.09mg | 11% |
| Potassium | 3mg | 336mg | 10% |
| Vitamin B3 | 0mg | 1.581mg | 10% |
| Vitamin B2 | 0mg | 0.119mg | 9% |
| Vitamin K | 3.8µg | 14.6µg | 9% |
| Vitamin B6 | 0mg | 0.085mg | 7% |
| Calories | 331kcal | 471kcal | 7% |
| Fiber | 3.9g | 5.3g | 6% |
| Folate | 0µg | 23µg | 6% |
| Carbs | 82.32g | 64.4g | 6% |
| Calcium | 55mg | 61mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 78.42g | 59.1g | N/A |
| Sugar | 17.44g | 28.57g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +205.1% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +10000% |
| Contains more FatsFats | +19700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +33592.3% |
| Contains more Poly. FatPolyunsaturated fat | +29290.2% |
