Vermicelli vs. Grape leaves — In-Depth Nutrition Comparison
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How are vermicelli and grape leaves different?
- Vermicelli is richer in copper, selenium, zinc, and choline, while grape leaves are higher in vitamin A, vitamin K, calcium, vitamin B6, fiber, and vitamin B2.
- Grape leaves cover your daily need for vitamin A, 550% more than vermicelli.
- Vermicelli contains 30 times more selenium than grape leaves. Vermicelli contains 27µg of selenium, while grape leaves contain 0.9µg.
Vermicelli, made from soy and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +361.7% |
| Contains more ZincZinc | +532.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +4650% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +8966.7% |
| Contains more IronIron | +45.3% |
| Contains more PhosphorusPhosphorus | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1282.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +292.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2757.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.415mg | 167% |
| Vitamin A | 2µg | 1376µg | 153% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 3.8µg | 108.6µg | 87% |
| Selenium | 27µg | 0.9µg | 47% |
| Zinc | 4.24mg | 0.67mg | 32% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Calcium | 55mg | 363mg | 31% |
| Choline | 177mg | 12.8mg | 30% |
| Fiber | 3.9g | 11g | 28% |
| Vitamin B2 | 0mg | 0.354mg | 27% |
| Magnesium | 2mg | 95mg | 22% |
| Carbs | 82.32g | 17.31g | 22% |
| Folate | 0µg | 83µg | 21% |
| Vitamin B3 | 0mg | 2.362mg | 15% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Calories | 331kcal | 93kcal | 12% |
| Protein | 0.1g | 5.6g | 11% |
| Iron | 1.81mg | 2.63mg | 10% |
| Phosphorus | 20mg | 91mg | 10% |
| Vitamin E | 0.51mg | 2mg | 10% |
| Potassium | 3mg | 272mg | 8% |
| Polyunsaturated fat | 0.041g | 1.065g | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Fats | 0.1g | 2.12g | 3% |
| Saturated fat | 0.014g | 0.336g | 1% |
| Net carbs | 78.42g | 6.31g | N/A |
| Sugar | 17.44g | 6.3g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0.013g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +375.6% |
| Contains more OtherOther | +238.2% |
| Contains more ProteinProtein | +5500% |
| Contains more FatsFats | +2020% |
| Contains more WaterWater | +516.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +523.1% |
| Contains more Poly. FatPolyunsaturated fat | +2497.6% |
