Vermicelli vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and horned melon
- Vermicelli has more copper, zinc, and iron; however, horned melon is higher in magnesium and vitamin C.
- Vermicelli covers your daily copper needs 211% more than horned melon.
- Horned melon contains 9 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while horned melon contains 0.48mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Vermicelli, made from soy and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +9480% |
| Contains more ZincZinc | +783.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +4000% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.02mg | 211% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.48mg | 34% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 7.56g | 25% |
| Fiber | 3.9g | 16% | |
| Calories | 331kcal | 44kcal | 14% |
| Iron | 1.81mg | 1.13mg | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Calcium | 55mg | 13mg | 4% |
| Potassium | 3mg | 123mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Protein | 0.1g | 1.78g | 3% |
| Manganese | 0.039mg | 2% | |
| Fats | 0.1g | 1.26g | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Phosphorus | 20mg | 37mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 78.42g | 7.56g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +988.9% |
| Contains more OtherOther | +1197.7% |
| Contains more ProteinProtein | +1680% |
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +647.6% |
