Vermicelli vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and horse meat
- Vermicelli has more copper, selenium, and fiber; however, horse meat is higher in vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, and potassium.
- Vermicelli covers your daily copper needs 194% more than horse meat.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more CopperCopper | +1020.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +12533.3% |
| Contains more IronIron | +177.9% |
| Contains more PhosphorusPhosphorus | +1135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.171mg | 194% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 0.1g | 28.14g | 56% |
| Iron | 1.81mg | 5.03mg | 40% |
| Phosphorus | 20mg | 247mg | 32% |
| Choline | 177mg | 32% | |
| Vitamin B3 | 0mg | 4.84mg | 30% |
| Carbs | 82.32g | 0g | 27% |
| Selenium | 27µg | 13.5µg | 25% |
| Vitamin B6 | 0mg | 0.33mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Potassium | 3mg | 379mg | 11% |
| Saturated fat | 0.014g | 1.9g | 9% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Fats | 0.1g | 6.05g | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Calories | 331kcal | 175kcal | 8% |
| Monounsaturated fat | 0.013g | 2.12g | 5% |
| Calcium | 55mg | 8mg | 5% |
| Polyunsaturated fat | 0.041g | 0.85g | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 4.24mg | 3.82mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 4mg | 55mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.9% |
| Contains more ProteinProtein | +28040% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +437.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16207.7% |
| Contains more Poly. FatPolyunsaturated fat | +1973.2% |
