Vermicelli vs. Icing — In-Depth Nutrition Comparison
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The main differences between vermicelli and icing
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, icing has more vitamin B2 and vitamin K.
- Daily need coverage for copper for vermicelli is 213% higher.
- Vermicelli is lower in sodium.
- Icing has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5957.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +26900% |
| Contains more PotassiumPotassium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +7595.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +242.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0mg | 213% |
| Polyunsaturated fat | 0.041g | 7.951g | 53% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.07mg | 38% |
| Choline | 177mg | 2.3mg | 32% |
| Fats | 0.1g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Iron | 1.81mg | 0.16mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 0.014g | 2.974g | 13% |
| Monounsaturated fat | 0.013g | 4.86g | 12% |
| Vitamin K | 3.8µg | 13µg | 8% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin E | 0.51mg | 1.53mg | 7% |
| Calcium | 55mg | 3mg | 5% |
| Carbs | 82.32g | 67.89g | 5% |
| Calories | 331kcal | 418kcal | 4% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Potassium | 3mg | 34mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Sugar | 17.44g | 63.1g | N/A |
| Phosphorus | 20mg | 18mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +588.9% |
| Contains more FatsFats | +16130% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +37284.6% |
| Contains more Poly. FatPolyunsaturated fat | +19292.7% |
