Vermicelli vs. Instant coffee — In-Depth Nutrition Comparison
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How are vermicelli and instant coffee different?
- Vermicelli has more copper, selenium, zinc, iron, fiber, and calcium than instant coffee.
- Daily need coverage for copper for vermicelli is 212% higher.
- Instant coffee has less sugar.
- Instant coffee has a lower glycemic index (0) than vermicelli (35).
Vermicelli, made from soy and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +4425% |
| Contains more CopperCopper | +17318.2% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +26900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.011mg | 212% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.01mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 0.34g | 27% |
| Iron | 1.81mg | 0.04mg | 22% |
| Calories | 331kcal | 2kcal | 16% |
| Fiber | 3.9g | 0g | 16% |
| Caffeine | 0mg | 26mg | 7% |
| Calcium | 55mg | 4mg | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Phosphorus | 20mg | 3mg | 2% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Manganese | 0.015mg | 1% | |
| Potassium | 3mg | 30mg | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0.34g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.014g | 0.002g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24111.8% |
| Contains more OtherOther | +1087.2% |
| Contains more WaterWater | +732.7% |
~equal in
Protein
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -85.7% |
