Vermicelli vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and jerky?
- Vermicelli is richer in copper and selenium, yet jerky is richer in phosphorus, iron, vitamin B12, zinc, folate, and potassium.
- Vermicelli's daily need coverage for copper is 188% higher.
- Vermicelli has 3 times more selenium than jerky. Vermicelli has 27µg of selenium, while jerky has 10.7µg.
- Vermicelli contains less sodium.
- Jerky has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +744.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +152.3% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +19800% |
| Contains more IronIron | +199.4% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +1935% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.227mg | 188% |
| Sodium | 4mg | 2081mg | 90% |
| Protein | 0.1g | 33.2g | 66% |
| Phosphorus | 20mg | 407mg | 55% |
| Saturated fat | 0.014g | 10.85g | 49% |
| Iron | 1.81mg | 5.42mg | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.1g | 25.6g | 39% |
| Zinc | 4.24mg | 8.11mg | 35% |
| Folate | 0µg | 134µg | 34% |
| Selenium | 27µg | 10.7µg | 30% |
| Monounsaturated fat | 0.013g | 11.305g | 28% |
| Carbs | 82.32g | 11g | 24% |
| Potassium | 3mg | 597mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0mg | 0.179mg | 14% |
| Vitamin B1 | 0mg | 0.154mg | 13% |
| Magnesium | 2mg | 51mg | 12% |
| Choline | 177mg | 109.1mg | 12% |
| Vitamin B3 | 0mg | 1.732mg | 11% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Fiber | 3.9g | 1.8g | 8% |
| Polyunsaturated fat | 0.041g | 1.011g | 6% |
| Manganese | 0.111mg | 5% | |
| Calories | 331kcal | 410kcal | 4% |
| Calcium | 55mg | 20mg | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 3.8µg | 2.3µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 78.42g | 9.2g | N/A |
| Sugar | 17.44g | 9g | N/A |
| Vitamin E | 0.51mg | 0.49mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +648.4% |
| Contains more ProteinProtein | +33100% |
| Contains more FatsFats | +25500% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +86861.5% |
| Contains more Poly. FatPolyunsaturated fat | +2365.9% |
