Vermicelli vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between vermicelli and jerusalem artichoke
- Vermicelli has more copper, selenium, zinc, choline, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, and vitamin B3.
- Vermicelli covers your daily copper needs 197% more than jerusalem artichoke.
- Jerusalem artichoke has 39 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while jerusalem artichoke has 0.7µg.
Specific food types used in this comparison are Vermicelli, made from soy and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more CopperCopper | +1268.6% |
| Contains more ZincZinc | +3433.3% |
| Contains more SeleniumSelenium | +3757.1% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +87.8% |
| Contains more PhosphorusPhosphorus | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +490% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.14mg | 197% |
| Selenium | 27µg | 0.7µg | 48% |
| Zinc | 4.24mg | 0.12mg | 37% |
| Choline | 177mg | 30mg | 27% |
| Carbs | 82.32g | 17.44g | 22% |
| Iron | 1.81mg | 3.4mg | 20% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Calories | 331kcal | 73kcal | 13% |
| Potassium | 3mg | 429mg | 13% |
| Fiber | 3.9g | 1.6g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 20mg | 78mg | 8% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Protein | 0.1g | 2g | 4% |
| Calcium | 55mg | 14mg | 4% |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Manganese | 0.06mg | 3% | |
| Folate | 0µg | 13µg | 3% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 78.42g | 15.84g | N/A |
| Sugar | 17.44g | 9.6g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0.004g | 0% |
| Polyunsaturated fat | 0.041g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +372% |
| Contains more OtherOther | +119.7% |
| Contains more ProteinProtein | +1900% |
| Contains more WaterWater | +555.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +4000% |
| Contains less Sat. FatSaturated fat | -100% |
