Vermicelli vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and kellogg's Frosted Flakes Cereal
- Vermicelli has more copper, selenium, and zinc; however, kellogg's Frosted Flakes Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than vermicelli.
- Vermicelli has 49 times more copper than kellogg's Frosted Flakes Cereal. While vermicelli has 1.916mg of copper, kellogg's Frosted Flakes Cereal has only 0.039mg.
- The glycemic index of kellogg's Frosted Flakes Cereal is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more CopperCopper | +4812.8% |
| Contains more ZincZinc | +2726.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +718.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +2433.3% |
| Contains more IronIron | +1375.1% |
| Contains more PhosphorusPhosphorus | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +9215.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 1.81mg | 26.7mg | 311% |
| Vitamin B6 | 0mg | 3.573mg | 275% |
| Copper | 1.916mg | 0.039mg | 209% |
| Vitamin B3 | 0mg | 27.667mg | 173% |
| Vitamin B1 | 0mg | 1.903mg | 159% |
| Vitamin B2 | 0mg | 1.73mg | 133% |
| Folate | 0µg | 382µg | 96% |
| Vitamin A | 2µg | 450µg | 50% |
| Selenium | 27µg | 3.3µg | 43% |
| Zinc | 4.24mg | 0.15mg | 37% |
| Choline | 177mg | 1.9mg | 32% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Vitamin D | 0IU | 188IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Sodium | 4mg | 468mg | 20% |
| Starch | 46.1g | 19% | |
| Protein | 0.1g | 3.96g | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Calcium | 55mg | 3mg | 5% |
| Phosphorus | 20mg | 47mg | 4% |
| Polyunsaturated fat | 0.041g | 0.669g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin E | 0.51mg | 0.07mg | 3% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Saturated fat | 0.014g | 0.451g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 331kcal | 369kcal | 2% |
| Manganese | 0.055mg | 2% | |
| Fats | 0.1g | 1.68g | 2% |
| Potassium | 3mg | 76mg | 2% |
| Carbs | 82.32g | 89.2g | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Monounsaturated fat | 0.013g | 0.265g | 1% |
| Net carbs | 78.42g | 87g | N/A |
| Sugar | 17.44g | 35.43g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more WaterWater | +184.7% |
| Contains more OtherOther | +469.4% |
| Contains more ProteinProtein | +3860% |
| Contains more FatsFats | +1580% |
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1938.5% |
| Contains more Poly. FatPolyunsaturated fat | +1531.7% |
