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  6. Vermicelli vs. Kiwi

Vermicelli vs. Kiwi — In-Depth Nutrition Comparison

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Important differences between vermicelli and kiwi

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, kiwi has more vitamin C, vitamin K, potassium, vitamin E, and folate.
  • Vermicelli's daily need coverage for copper is 198% more.
  • Vermicelli has 135 times more selenium than kiwi. Vermicelli has 27µg of selenium, while kiwi has 0.2µg.
  • Kiwi has a higher glycemic index than vermicelli.

The food varieties used in the comparison are Vermicelli, made from soy and Kiwifruit, green, raw.

Infographic

Vermicelli vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +61.8%
Contains more IronIron +483.9%
Contains more CopperCopper +1373.8%
Contains more ZincZinc +2928.6%
Contains more SeleniumSelenium +13400%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +10300%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Kiwi
Kiwi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more CholineCholine +2169.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +186.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +960.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Kiwi DV% diff.
Copper 1.916mg 0.13mg 198%
Vitamin C 0mg 92.7mg 103%
Selenium 27µg 0.2µg 49%
Zinc 4.24mg 0.14mg 37%
Choline 177mg 7.8mg 31%
Vitamin K 3.8µg 40.3µg 30%
Carbs 82.32g 14.66g 23%
Iron 1.81mg 0.31mg 19%
Calories 331kcal 61kcal 14%
Potassium 3mg 312mg 9%
Folate 0µg 25µg 6%
Vitamin E 0.51mg 1.46mg 6%
Vitamin B6 0mg 0.063mg 5%
Fructose 4.35g 5%
Vitamin B5 0.183mg 4%
Fiber 3.9g 3g 4%
Manganese 0.098mg 4%
Magnesium 2mg 17mg 4%
Phosphorus 20mg 34mg 2%
Polyunsaturated fat 0.041g 0.287g 2%
Calcium 55mg 34mg 2%
Vitamin B1 0mg 0.027mg 2%
Vitamin B3 0mg 0.341mg 2%
Vitamin B2 0mg 0.025mg 2%
Protein 0.1g 1.14g 2%
Fats 0.1g 0.52g 1%
Net carbs 78.42g 11.66g N/A
Sugar 17.44g 8.99g N/A
Sodium 4mg 3mg 0%
Vitamin A 2µg 4µg 0%
Saturated fat 0.014g 0.029g 0%
Monounsaturated fat 0.013g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more CarbsCarbs +461.5%
Contains more OtherOther +814.8%
Contains more ProteinProtein +1040%
Contains more FatsFats +420%
Contains more WaterWater +598.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.