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Vermicelli vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and kohlrabi

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, kohlrabi is higher in vitamin C, vitamin B6, and potassium.
  • Vermicelli covers your daily copper needs 199% more than kohlrabi.
  • Kohlrabi contains 141 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while kohlrabi contains 0.03mg.
  • The glycemic index of vermicelli is higher.

Food varieties used in this article are Vermicelli, made from soy and Kohlrabi, raw.

Infographic

Vermicelli vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +129.2%
Contains more IronIron +352.5%
Contains more CopperCopper +1385.3%
Contains more ZincZinc +14033.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +3757.1%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +11566.7%
Contains more PhosphorusPhosphorus +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +1339%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more CarbsCarbs +1227.7%
Contains more OtherOther +458%
Contains more ProteinProtein +1600%
Contains more WaterWater +664.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +17.1%
~equal in Saturated fat ~0.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Kohlrabi
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Kohlrabi DV% diff.
Copper 1.916mg 0.129mg 199%
Vitamin C 0mg 62mg 69%
Selenium 27µg 0.7µg 48%
Zinc 4.24mg 0.03mg 38%
Choline 177mg 12.3mg 30%
Carbs 82.32g 6.2g 25%
Iron 1.81mg 0.4mg 18%
Calories 331kcal 27kcal 15%
Vitamin B6 0mg 0.15mg 12%
Potassium 3mg 350mg 10%
Manganese 0.139mg 6%
Folate 0µg 16µg 4%
Phosphorus 20mg 46mg 4%
Vitamin B1 0mg 0.05mg 4%
Magnesium 2mg 19mg 4%
Vitamin B5 0.165mg 3%
Vitamin K 3.8µg 0.1µg 3%
Calcium 55mg 24mg 3%
Protein 0.1g 1.7g 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B2 0mg 0.02mg 2%
Fiber 3.9g 3.6g 1%
Sodium 4mg 20mg 1%
Fats 0.1g 0.1g 0%
Net carbs 78.42g 2.6g N/A
Sugar 17.44g 2.6g N/A
Vitamin E 0.51mg 0.48mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.014g 0.013g 0%
Monounsaturated fat 0.013g 0.007g 0%
Polyunsaturated fat 0.041g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Kohlrabi
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
23%
Kohlrabi
Minerals Daily Need Coverage Score
100%
Vermicelli
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 14.84g)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.