Vermicelli vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and kohlrabi
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, kohlrabi is higher in vitamin C, vitamin B6, and potassium.
- Vermicelli covers your daily copper needs 199% more than kohlrabi.
- Kohlrabi contains 141 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while kohlrabi contains 0.03mg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.2% |
| Contains more IronIron | +352.5% |
| Contains more CopperCopper | +1385.3% |
| Contains more ZincZinc | +14033.3% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +3757.1% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +11566.7% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +1339% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more CarbsCarbs | +1227.7% |
| Contains more OtherOther | +458% |
| Contains more ProteinProtein | +1600% |
| Contains more WaterWater | +664.7% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
~equal in
Saturated fat
~0.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.129mg | 199% |
| Vitamin C | 0mg | 62mg | 69% |
| Selenium | 27µg | 0.7µg | 48% |
| Zinc | 4.24mg | 0.03mg | 38% |
| Choline | 177mg | 12.3mg | 30% |
| Carbs | 82.32g | 6.2g | 25% |
| Iron | 1.81mg | 0.4mg | 18% |
| Calories | 331kcal | 27kcal | 15% |
| Vitamin B6 | 0mg | 0.15mg | 12% |
| Potassium | 3mg | 350mg | 10% |
| Manganese | 0.139mg | 6% | |
| Folate | 0µg | 16µg | 4% |
| Phosphorus | 20mg | 46mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Calcium | 55mg | 24mg | 3% |
| Protein | 0.1g | 1.7g | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fiber | 3.9g | 3.6g | 1% |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 2.6g | N/A |
| Sugar | 17.44g | 2.6g | N/A |
| Vitamin E | 0.51mg | 0.48mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.013g | 0% |
| Monounsaturated fat | 0.013g | 0.007g | 0% |
| Polyunsaturated fat | 0.041g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
100%
15%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 14.84g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 15)
Which food is cheaper?
Kohlrabi is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.