Vermicelli vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between vermicelli and lemonade?
- Vermicelli is richer than lemonade in copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 211% more.
- The amount of sugar in lemonade is lower.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Lemonade, frozen concentrate, white, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +9023.8% |
| Contains more ZincZinc | +21100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +26900% |
| Contains more PotassiumPotassium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.021mg | 211% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.02mg | 38% |
| Choline | 177mg | 0.4mg | 32% |
| Carbs | 82.32g | 10.42g | 24% |
| Iron | 1.81mg | 0.16mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 40kcal | 15% |
| Calcium | 55mg | 4mg | 5% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Phosphorus | 20mg | 2mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 78.42g | 10.42g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 3mg | 15mg | 0% |
| Sugar | 17.44g | 9.98g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0mg | 0.016mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.006g | 0% |
| Monounsaturated fat | 0.013g | 0.002g | 0% |
| Polyunsaturated fat | 0.041g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +690% |
| Contains more OtherOther | +4550% |
| Contains more WaterWater | +650.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -57.1% |
