Vermicelli vs. Marble cake — In-Depth Nutrition Comparison
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Differences between vermicelli and marble cake
- Vermicelli has more copper, selenium, zinc, and choline, while marble cake has more phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Vermicelli's daily need coverage for copper is 198% higher.
- Marble cake contains 39 times less choline than vermicelli. Vermicelli contains 177mg of choline, while marble cake contains 4.5mg.
- The amount of sodium in vermicelli is lower.
The food types used in this comparison are Vermicelli, made from soy and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +1319.3% |
| Contains more ZincZinc | +1111.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +938.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +4000% |
| Contains more PhosphorusPhosphorus | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +3833.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.135mg | 198% |
| Selenium | 27µg | 2.6µg | 44% |
| Phosphorus | 20mg | 275mg | 36% |
| Zinc | 4.24mg | 0.35mg | 35% |
| Choline | 177mg | 4.5mg | 31% |
| Polyunsaturated fat | 0.041g | 3.779g | 25% |
| Sodium | 4mg | 519mg | 22% |
| Fats | 0.1g | 11.7g | 18% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Monounsaturated fat | 0.013g | 4.75g | 12% |
| Saturated fat | 0.014g | 2.45g | 11% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Vitamin B3 | 0mg | 1.546mg | 10% |
| Folate | 0µg | 36µg | 9% |
| Protein | 0.1g | 3.4g | 7% |
| Manganese | 0.139mg | 6% | |
| Calories | 331kcal | 416kcal | 4% |
| Fiber | 3.9g | 2.9g | 4% |
| Potassium | 3mg | 123mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin E | 0.51mg | 0.85mg | 2% |
| Calcium | 55mg | 76mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Iron | 1.81mg | 1.62mg | 2% |
| Vitamin K | 3.8µg | 2.8µg | 1% |
| Carbs | 82.32g | 79.5g | 1% |
| Net carbs | 78.42g | 76.6g | N/A |
| Sugar | 17.44g | 35.71g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +142.6% |
| Contains more ProteinProtein | +3300% |
| Contains more FatsFats | +11600% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +36438.5% |
| Contains more Poly. FatPolyunsaturated fat | +9117.1% |
