Vermicelli vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between vermicelli and marmalade?
- Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber, yet marmalade is higher in vitamin C.
- Vermicelli's daily need coverage for copper is 203% more.
- Vermicelli has 106 times more zinc than marmalade. While vermicelli has 4.24mg of zinc, marmalade has only 0.04mg.
- The amount of sugar in vermicelli is lower.
We used Vermicelli, made from soy and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more IronIron | +1106.7% |
| Contains more CopperCopper | +2028.9% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +4400% |
| Contains more PotassiumPotassium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.09mg | 203% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.04mg | 38% |
| Choline | 177mg | 3mg | 32% |
| Iron | 1.81mg | 0.15mg | 21% |
| Fiber | 3.9g | 0.7g | 13% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 82.32g | 66.3g | 5% |
| Calories | 331kcal | 246kcal | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Calcium | 55mg | 38mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Potassium | 3mg | 37mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Protein | 0.1g | 0.3g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 17.44g | 60g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +2690% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +179% |
