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Vermicelli vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and milk?

  • Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, yet milk is richer in vitamin B12, vitamin B2, phosphorus, and vitamin D.
  • Vermicelli's daily need coverage for copper is 212% higher.

We used Vermicelli, made from soy and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Vermicelli vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +5933.3%
Contains more CopperCopper +19060%
Contains more ZincZinc +909.5%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +718.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +4900%
Contains more PhosphorusPhosphorus +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Milk
Milk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +900%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Milk DV% diff.
Copper 1.916mg 0.01mg 212%
Selenium 27µg 3.3µg 43%
Zinc 4.24mg 0.42mg 35%
Choline 177mg 17.7mg 29%
Carbs 82.32g 4.99g 26%
Iron 1.81mg 0.03mg 22%
Vitamin B12 0µg 0.47µg 20%
Fiber 3.9g 0g 16%
Vitamin B2 0mg 0.185mg 14%
Calories 331kcal 42kcal 14%
Phosphorus 20mg 95mg 11%
Protein 0.1g 3.37g 7%
Calcium 55mg 125mg 7%
Vitamin B5 0.361mg 7%
Vitamin D 0IU 48IU 6%
Vitamin A 2µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Potassium 3mg 150mg 4%
Vitamin K 3.8µg 0.1µg 3%
Vitamin E 0.51mg 0.01mg 3%
Saturated fat 0.014g 0.633g 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B1 0mg 0.02mg 2%
Sodium 4mg 44mg 2%
Magnesium 2mg 11mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 0mg 0.093mg 1%
Folate 0µg 5µg 1%
Fats 0.1g 0.97g 1%
Monounsaturated fat 0.013g 0.277g 1%
Net carbs 78.42g 4.99g N/A
Sugar 17.44g 5.2g N/A
Manganese 0.003mg 0%
Polyunsaturated fat 0.041g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +1549.7%
Contains more OtherOther +644%
Contains more ProteinProtein +3270%
Contains more FatsFats +870%
Contains more WaterWater +655.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +17.1%
Contains more Mono. FatMonounsaturated fat +2030.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.