Vermicelli vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and miso?
- Vermicelli is richer in copper, selenium, choline, and zinc, yet miso is richer in vitamin K, phosphorus, vitamin B2, vitamin B6, and magnesium.
- Vermicelli's daily need coverage for copper is 166% higher.
- Vermicelli has 4 times more selenium than miso. Vermicelli has 27µg of selenium, while miso has 7µg.
- Vermicelli contains less sodium.
- Vermicelli has a lower glycemic index than miso.
We used Vermicelli, made from soy and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +356.2% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +37.6% |
| Contains more PhosphorusPhosphorus | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5000% |
| Contains more CholineCholine | +145.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +671.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +224.5% |
| Contains more ProteinProtein | +12690% |
| Contains more FatsFats | +5910% |
| Contains more WaterWater | +261.5% |
| Contains more OtherOther | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +8500% |
| Contains more Poly. FatPolyunsaturated fat | +6934.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.42mg | 166% |
| Sodium | 4mg | 3728mg | 162% |
| Manganese | 0.859mg | 37% | |
| Selenium | 27µg | 7µg | 36% |
| Protein | 0.1g | 12.79g | 25% |
| Vitamin K | 3.8µg | 29.3µg | 21% |
| Phosphorus | 20mg | 159mg | 20% |
| Polyunsaturated fat | 0.041g | 2.884g | 19% |
| Carbs | 82.32g | 25.37g | 19% |
| Choline | 177mg | 72.2mg | 19% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Zinc | 4.24mg | 2.56mg | 15% |
| Magnesium | 2mg | 48mg | 11% |
| Fats | 0.1g | 6.01g | 9% |
| Iron | 1.81mg | 2.49mg | 9% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Fructose | 6g | 8% | |
| Calories | 331kcal | 198kcal | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Potassium | 3mg | 210mg | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Vitamin B3 | 0mg | 0.906mg | 6% |
| Saturated fat | 0.014g | 1.025g | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Monounsaturated fat | 0.013g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Net carbs | 78.42g | 19.97g | N/A |
| Calcium | 55mg | 57mg | 0% |
| Sugar | 17.44g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
100%
108%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 3724mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 1.011g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.9)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 11.24g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)