Vermicelli vs. Muenster cheese — In-Depth Nutrition Comparison
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The main differences between vermicelli and muenster cheese
- Vermicelli has more copper, choline, and selenium; however, muenster cheese has more calcium, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for copper for vermicelli is 209% higher.
- Muenster cheese has 11 times less choline than vermicelli. Vermicelli has 177mg of choline, while muenster cheese has 15.4mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +341.5% |
| Contains more CopperCopper | +6080.6% |
| Contains more ZincZinc | +50.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1203.6% |
| Contains more PotassiumPotassium | +4366.7% |
| Contains more PhosphorusPhosphorus | +2240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +1049.4% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.031mg | 209% |
| Saturated fat | 0.014g | 19.113g | 87% |
| Calcium | 55mg | 717mg | 66% |
| Phosphorus | 20mg | 468mg | 64% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Protein | 0.1g | 23.41g | 47% |
| Fats | 0.1g | 30.04g | 46% |
| Vitamin A | 2µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Choline | 177mg | 15.4mg | 29% |
| Carbs | 82.32g | 1.12g | 27% |
| Sodium | 4mg | 628mg | 27% |
| Vitamin B2 | 0mg | 0.32mg | 25% |
| Selenium | 27µg | 14.5µg | 23% |
| Monounsaturated fat | 0.013g | 8.711g | 22% |
| Iron | 1.81mg | 0.41mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 4.24mg | 2.81mg | 13% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Potassium | 3mg | 134mg | 4% |
| Polyunsaturated fat | 0.041g | 0.661g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 331kcal | 368kcal | 2% |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Vitamin B3 | 0mg | 0.103mg | 1% |
| Vitamin K | 3.8µg | 2.5µg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Net carbs | 78.42g | 1.12g | N/A |
| Sugar | 17.44g | 1.12g | N/A |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +7250% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +23310% |
| Contains more FatsFats | +29940% |
| Contains more WaterWater | +251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +66907.7% |
| Contains more Poly. FatPolyunsaturated fat | +1512.2% |
