Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Mung beans

Vermicelli vs. Mung beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between vermicelli and mung beans

  • Vermicelli has more copper, selenium, zinc, and choline; however, mung beans are higher in folate, fiber, vitamin B1, phosphorus, magnesium, and potassium.
  • Vermicelli covers your daily copper needs 196% more than mung beans.
  • Mung beans contain 11 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while mung beans contain 2.5µg.

Food varieties used in this article are Vermicelli, made from soy and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Vermicelli vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +103.7%
Contains more IronIron +29.3%
Contains more CopperCopper +1128.2%
Contains more ZincZinc +404.8%
Contains more SeleniumSelenium +980%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +8766.7%
Contains more PhosphorusPhosphorus +395%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +40.7%
Contains more CholineCholine +502%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Mung beans DV% diff.
Copper 1.916mg 0.156mg 196%
Selenium 27µg 2.5µg 45%
Folate 0µg 159µg 40%
Zinc 4.24mg 0.84mg 31%
Choline 177mg 29.4mg 27%
Carbs 82.32g 19.15g 21%
Fiber 3.9g 7.6g 15%
Vitamin B1 0mg 0.164mg 14%
Protein 0.1g 7.02g 14%
Manganese 0.298mg 13%
Phosphorus 20mg 99mg 11%
Calories 331kcal 105kcal 11%
Magnesium 2mg 48mg 11%
Potassium 3mg 266mg 8%
Vitamin B5 0.41mg 8%
Iron 1.81mg 1.4mg 5%
Vitamin B2 0mg 0.061mg 5%
Vitamin B6 0mg 0.067mg 5%
Vitamin B3 0mg 0.577mg 4%
Calcium 55mg 27mg 3%
Vitamin E 0.51mg 0.15mg 2%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.041g 0.128g 1%
Vitamin K 3.8µg 2.7µg 1%
Fats 0.1g 0.38g 0%
Net carbs 78.42g 11.55g N/A
Sugar 17.44g 2g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.014g 0.116g 0%
Monounsaturated fat 0.013g 0.054g 0%
Tryptophan 0.076mg 0%
Threonine 0.23mg 0%
Isoleucine 0.297mg 0%
Leucine 0.544mg 0%
Lysine 0.49mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.425mg 0%
Valine 0.364mg 0%
Histidine 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more CarbsCarbs +329.9%
Contains more OtherOther +606.3%
Contains more ProteinProtein +6920%
Contains more FatsFats +280%
Contains more WaterWater +510.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +315.4%
Contains more Poly. FatPolyunsaturated fat +212.2%

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Mung beans
Mung beans vs Winged beans raw
Winged beans raw
Mung beans
Mung beans vs Yellow beans raw
Yellow beans raw
Mung beans
Mung beans vs Great northern beans raw
Great northern beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.