Vermicelli vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between vermicelli and mustard
- Vermicelli has more copper, zinc, and choline; however, mustard is richer in vitamin B1, phosphorus, selenium, magnesium, vitamin B6, and vitamin B2.
- Vermicelli covers your daily copper needs 205% more than mustard.
- Mustard has 8 times less choline than vermicelli. Vermicelli has 177mg of choline, while mustard has 22.4mg.
- Vermicelli contains less sodium.
Specific food types used in this comparison are Vermicelli, made from soy and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +2489.2% |
| Contains more ZincZinc | +562.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +690.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +1312% |
| Contains more OtherOther | +65.6% |
| Contains more ProteinProtein | +3640% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +603.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +16684.6% |
| Contains more Poly. FatPolyunsaturated fat | +1787.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.074mg | 205% |
| Sodium | 4mg | 1104mg | 48% |
| Zinc | 4.24mg | 0.64mg | 33% |
| Choline | 177mg | 22.4mg | 28% |
| Carbs | 82.32g | 5.83g | 25% |
| Manganese | 0.422mg | 18% | |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Calories | 331kcal | 60kcal | 14% |
| Phosphorus | 20mg | 108mg | 13% |
| Selenium | 27µg | 33.5µg | 12% |
| Magnesium | 2mg | 48mg | 11% |
| Protein | 0.1g | 3.74g | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Monounsaturated fat | 0.013g | 2.182g | 5% |
| Polyunsaturated fat | 0.041g | 0.774g | 5% |
| Fats | 0.1g | 3.34g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Potassium | 3mg | 152mg | 4% |
| Iron | 1.81mg | 1.61mg | 3% |
| Vitamin K | 3.8µg | 1.4µg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin E | 0.51mg | 0.36mg | 1% |
| Calcium | 55mg | 63mg | 1% |
| Saturated fat | 0.014g | 0.214g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.42g | 1.83g | N/A |
| Sugar | 17.44g | 0.92g | N/A |
| Fiber | 3.9g | 4g | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
100%
60%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1100mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.2g)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 16.52g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)