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  6. Vermicelli vs. Brazil nut

Vermicelli vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between vermicelli and brazil nut

  • Vermicelli has more choline and copper; however, brazil nut has more selenium, phosphorus, magnesium, vitamin B1, vitamin E, potassium, and fiber.
  • Brazil nut's daily need coverage for selenium is 3436% more.
  • Vermicelli has 6 times more choline than brazil nut. Vermicelli has 177mg of choline, while brazil nut has 28.8mg.
  • Vermicelli is lower in saturated fat.
  • Vermicelli has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Vermicelli, made from soy and Nuts, brazilnuts, dried, unblanched.

Infographic

Vermicelli vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +21866.7%
Contains more IronIron +34.3%
Contains more PhosphorusPhosphorus +3525%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +7000%
~equal in Copper ~1.743mg
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +514.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1007.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Brazil nut DV% diff.
Selenium 27µg 1917µg 3436%
Polyunsaturated fat 0.041g 24.399g 162%
Fats 0.1g 67.1g 103%
Phosphorus 20mg 725mg 101%
Magnesium 2mg 376mg 89%
Saturated fat 0.014g 16.134g 73%
Monounsaturated fat 0.013g 23.879g 60%
Manganese 1.223mg 53%
Vitamin B1 0mg 0.617mg 51%
Vitamin E 0.51mg 5.65mg 34%
Protein 0.1g 14.32g 28%
Choline 177mg 28.8mg 27%
Carbs 82.32g 11.74g 24%
Potassium 3mg 659mg 19%
Copper 1.916mg 1.743mg 19%
Calories 331kcal 659kcal 16%
Fiber 3.9g 7.5g 14%
Calcium 55mg 160mg 11%
Vitamin B6 0mg 0.101mg 8%
Iron 1.81mg 2.43mg 8%
Folate 0µg 22µg 6%
Vitamin B5 0.184mg 4%
Vitamin K 3.8µg 0µg 3%
Vitamin B2 0mg 0.035mg 3%
Vitamin B3 0mg 0.295mg 2%
Zinc 4.24mg 4.06mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 78.42g 4.24g N/A
Sugar 17.44g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +601.2%
Contains more WaterWater +248%
Contains more OtherOther +63.2%
Contains more ProteinProtein +14220%
Contains more FatsFats +67000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +183584.6%
Contains more Poly. FatPolyunsaturated fat +59409.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.