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  6. Vermicelli vs. Papaya

Vermicelli vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between vermicelli and papaya

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, papaya is richer in vitamin C, vitamin A, folate, and potassium.
  • Vermicelli covers your daily copper needs 208% more than papaya.
  • Papaya has 53 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while papaya has 0.08mg.

Specific food types used in this comparison are Vermicelli, made from soy and Papayas, raw.

Infographic

Vermicelli vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +175%
Contains more IronIron +624%
Contains more CopperCopper +4157.8%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Papaya
Papaya
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +2801.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Papaya DV% diff.
Copper 1.916mg 0.045mg 208%
Vitamin C 0mg 60.9mg 68%
Selenium 27µg 0.6µg 48%
Zinc 4.24mg 0.08mg 38%
Choline 177mg 6.1mg 31%
Carbs 82.32g 10.82g 24%
Iron 1.81mg 0.25mg 20%
Calories 331kcal 43kcal 14%
Fiber 3.9g 1.7g 9%
Folate 0µg 37µg 9%
Vitamin A 2µg 47µg 5%
Fructose 3.73g 5%
Potassium 3mg 182mg 5%
Magnesium 2mg 21mg 5%
Calcium 55mg 20mg 4%
Vitamin B5 0.191mg 4%
Vitamin B6 0mg 0.038mg 3%
Vitamin B1 0mg 0.023mg 2%
Manganese 0.04mg 2%
Vitamin B2 0mg 0.027mg 2%
Vitamin B3 0mg 0.357mg 2%
Phosphorus 20mg 10mg 1%
Vitamin E 0.51mg 0.3mg 1%
Protein 0.1g 0.47g 1%
Vitamin K 3.8µg 2.6µg 1%
Fats 0.1g 0.26g 0%
Net carbs 78.42g 9.12g N/A
Sugar 17.44g 7.82g N/A
Sodium 4mg 8mg 0%
Saturated fat 0.014g 0.081g 0%
Monounsaturated fat 0.013g 0.072g 0%
Polyunsaturated fat 0.041g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more CarbsCarbs +660.8%
Contains more OtherOther +1330.8%
Contains more ProteinProtein +370%
Contains more FatsFats +160%
Contains more WaterWater +640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +453.8%
Contains more Poly. FatPolyunsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.