Vermicelli vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and passion fruit
- Vermicelli has more copper, selenium, zinc, and choline; however, passion fruit is higher in vitamin C, fiber, vitamin A, potassium, vitamin B2, and vitamin B3.
- Vermicelli covers your daily copper needs 203% more than passion fruit.
- Passion fruit contains 45 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while passion fruit contains 0.6µg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +2127.9% |
| Contains more ZincZinc | +4140% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +11500% |
| Contains more PhosphorusPhosphorus | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more CholineCholine | +2228.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.086mg | 203% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.1mg | 38% |
| Vitamin C | 0mg | 30mg | 33% |
| Choline | 177mg | 7.6mg | 31% |
| Fiber | 3.9g | 10.4g | 26% |
| Carbs | 82.32g | 23.38g | 20% |
| Calories | 331kcal | 97kcal | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Potassium | 3mg | 348mg | 10% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Phosphorus | 20mg | 68mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Protein | 0.1g | 2.2g | 4% |
| Calcium | 55mg | 12mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Iron | 1.81mg | 1.6mg | 3% |
| Vitamin K | 3.8µg | 0.7µg | 3% |
| Polyunsaturated fat | 0.041g | 0.411g | 2% |
| Sodium | 4mg | 28mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 78.42g | 12.98g | N/A |
| Sugar | 17.44g | 11.2g | N/A |
| Saturated fat | 0.014g | 0.059g | 0% |
| Monounsaturated fat | 0.013g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +252.1% |
| Contains more OtherOther | +606.3% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +512.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +902.4% |
