Vermicelli vs. Peach — In-Depth Nutrition Comparison
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Significant differences between vermicelli and peach
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, peach is richer in vitamin C, vitamin A, potassium, and vitamin B3.
- Vermicelli covers your daily copper needs 205% more than peach.
- Peach has 270 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while peach has 0.1µg.
Specific food types used in this comparison are Vermicelli, made from soy and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +624% |
| Contains more CopperCopper | +2717.6% |
| Contains more ZincZinc | +2394.1% |
| Contains more SeleniumSelenium | +26900% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +6233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more CholineCholine | +2801.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.068mg | 205% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.17mg | 37% |
| Choline | 177mg | 6.1mg | 31% |
| Carbs | 82.32g | 9.54g | 24% |
| Iron | 1.81mg | 0.25mg | 20% |
| Calories | 331kcal | 39kcal | 15% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Potassium | 3mg | 190mg | 6% |
| Calcium | 55mg | 6mg | 5% |
| Vitamin B3 | 0mg | 0.806mg | 5% |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Protein | 0.1g | 0.91g | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Fructose | 1.53g | 2% | |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin A | 2µg | 16µg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin K | 3.8µg | 2.6µg | 1% |
| Vitamin E | 0.51mg | 0.73mg | 1% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 78.42g | 8.04g | N/A |
| Sugar | 17.44g | 8.39g | N/A |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.013g | 0.067g | 0% |
| Polyunsaturated fat | 0.041g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more CarbsCarbs | +762.9% |
| Contains more OtherOther | +1197.7% |
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +646.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
