Vermicelli vs. Persimmon — In-Depth Nutrition Comparison
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How are vermicelli and persimmon different?
- Persimmon has more vitamin C, potassium, and iron than vermicelli.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Vermicelli contains 2 times more calcium than persimmon. While vermicelli contains 55mg of calcium, persimmon contains only 27mg.
- Vermicelli has a lower glycemic index (35) than persimmon (61).
Vermicelli, made from soy and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +103.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10233.3% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Fiber | 3.9g | 16% | |
| Carbs | 82.32g | 33.5g | 16% |
| Calories | 331kcal | 127kcal | 10% |
| Potassium | 3mg | 310mg | 9% |
| Iron | 1.81mg | 2.5mg | 9% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 27mg | 3% |
| Phosphorus | 20mg | 26mg | 1% |
| Protein | 0.1g | 0.8g | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 78.42g | 33.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +145.7% |
| Contains more OtherOther | +520% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +441.2% |
