Vermicelli vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between Vermicelli and Peruvian groundcherry
- Vermicelli has more Iron, however, Peruvian groundcherry has more Vitamin B3, Vitamin C, and Vitamin B1.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 18% more.
- Vermicelli has 6 times more Calcium than Peruvian groundcherry. Vermicelli has 55mg of Calcium, while Peruvian groundcherry has 9mg.
The food varieties used in the comparison are Vermicelli, made from soy and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+511.1%
Contains
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Iron
+81%
Contains
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Phosphorus
+100%
Contains
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Calcium
+511.1%
Contains
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Iron
+81%
Contains
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Phosphorus
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1845.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin A
+1845.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+635%
Contains
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Other
+597.5%
Contains
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Protein
+1800%
Contains
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Fats
+600%
Contains
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Water
+617.6%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Carbs
+635%
Contains
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Other
+597.5%
Contains
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Protein
+1800%
Contains
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Fats
+600%
Contains
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Water
+617.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 11.2g |
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| Protein | 0.1g | 1.9g |
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| Fats | 0.1g | 0.7g |
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| Carbs | 82.32g | 11.2g |
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| Calories | 331kcal | 53kcal |
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| Sugar | 17.44g |
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| Fiber | 3.9g |
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| Calcium | 55mg | 9mg |
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| Iron | 1.81mg | 1mg |
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| Magnesium | 2mg |
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| Phosphorus | 20mg | 40mg |
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| Potassium | 3mg |
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| Sodium | 4mg |
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| Zinc | 4.24mg |
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| Copper | 1.916mg |
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| Selenium | 27µg |
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| Vitamin A | 37IU | 720IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 11mg |
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| Vitamin B1 | 0mg | 0.11mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0mg | 2.8mg |
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| Vitamin K | 3.8µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
100%
6%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (35)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.