Vermicelli vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between vermicelli and Peruvian groundcherry
- Vermicelli has more iron; however, Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 18% more.
- Vermicelli has 6 times more calcium than Peruvian groundcherry. Vermicelli has 55mg of calcium, while Peruvian groundcherry has 9mg.
The food varieties used in the comparison are Vermicelli, made from soy and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 11.2g | 24% |
| Vitamin B3 | 0mg | 2.8mg | 18% |
| Fiber | 3.9g | 16% | |
| Calories | 331kcal | 53kcal | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Iron | 1.81mg | 1mg | 10% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Calcium | 55mg | 9mg | 5% |
| Protein | 0.1g | 1.9g | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 20mg | 40mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fats | 0.1g | 0.7g | 1% |
| Net carbs | 78.42g | 11.2g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +635% |
| Contains more OtherOther | +597.5% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +617.6% |
