Vermicelli vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and pineapple cake
- Vermicelli has more copper, zinc, selenium, and fiber; however, pineapple cake is higher in vitamin B1, vitamin B2, phosphorus, and vitamin B3.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than vermicelli.
- Vermicelli has 22 times more copper than pineapple cake. While vermicelli has 1.916mg of copper, pineapple cake has only 0.087mg.
- Vermicelli has less sodium.
These are the specific foods used in this comparison Vermicelli, made from soy and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +2102.3% |
| Contains more ZincZinc | +1267.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +187.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more PhosphorusPhosphorus | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Copper | 1.916mg | 0.087mg | 203% |
| Zinc | 4.24mg | 0.31mg | 36% |
| Selenium | 27µg | 9.4µg | 32% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 3.282g | 22% |
| Fats | 0.1g | 12.1g | 18% |
| Manganese | 0.35mg | 15% | |
| Sodium | 4mg | 319mg | 14% |
| Saturated fat | 0.014g | 2.915g | 13% |
| Monounsaturated fat | 0.013g | 5.194g | 13% |
| Fiber | 3.9g | 0.8g | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Carbs | 82.32g | 50.5g | 11% |
| Phosphorus | 20mg | 82mg | 9% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Protein | 0.1g | 3.5g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Calcium | 55mg | 120mg | 7% |
| Iron | 1.81mg | 1.48mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Potassium | 3mg | 112mg | 3% |
| Calories | 331kcal | 319kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 78.42g | 49.7g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +248.8% |
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +12000% |
| Contains more WaterWater | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +39853.8% |
| Contains more Poly. FatPolyunsaturated fat | +7904.9% |
